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Steak and Cheese Fries

Steak and Cheese Fries
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Nutrition Facts

Per 450g serving

% Daily Value based on a 2000 kcal diet

Calories 850 kcal
43% DV
Total Fat 48.0g
74% DV
Monounsaturated Fat19.0g
Polyunsaturated Fat8.0g
Saturated Fat18.0g
Trans Fat0.5g
Total Carbohydrate 55.0g
18% DV
Fiber5.0g
Starch45.0g
Sugars2.0g
Protein 42.0g
84% DV
Animal Protein38.0g
Plant Protein4.0g

About

A hearty plate of steak served with french fries and melted cheese.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline110.0mg20%
Vitamin A180.0mcg20%
Vitamin B10.1mg13%
Vitamin B123.2mcg133%
Vitamin B20.5mg35%
Vitamin B39.0mg56%
Vitamin B51.8mg36%
Vitamin B60.9mg53%
Vitamin B74.0mcg13%
Vitamin B935.0mcg9%
Vitamin C8.0mg9%
Vitamin D0.8mcg4%
Vitamin E2.5mg17%
Vitamin K12.0mcg10%

Minerals

NutrientAmountDV%Half-life
Calcium220.0mg22%
Chromium6.0mcg17%
Copper0.1mcg0%
Iodine18.0mcg12%
Iron4.5mg25%
Magnesium55.0mg13%
Manganese0.3mg15%
Molybdenum12.0mcg27%
Phosphorus420.0mg60%
Potassium850.0mg18%
Selenium42.0mcg76%
Sodium980.0mg43%
Zinc7.0mg64%

Steak and Cheese Fries

Headnote


This is a direct, generous plate: crisp fries, properly seared steak, and melted cheese bound together with restraint and heat. The success of the dish lies in contrast, not excess: the fries must stay distinct, the steak must remain juicy, and the cheese must melt into a clean, savory glaze. When handled with precision, it is a dish of comfort with discipline.

Recipe essentials


  • Dish category: Savory main

  • Cuisine or origin: American-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 450 g

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment


  • Heavy skillet or cast-iron pan

  • Sheet tray

  • Oven or broiler

  • Tongs

  • Spatula

  • Cutting board

  • Sharp knife


  • Ingredients


    Main components


  • Steak, 180 g

  • French fries, 180 g

  • Cheese, 60 g, grated or finely sliced

  • Cooking oil, 20 g

  • Seasoning, 10 g


  • Method


  • 1. Heat the oven or broiler to 220°C. Place the french fries on a sheet tray and toss them with 10 g of the cooking oil. Spread them in a single layer so they can crisp rather than steam.


  • 2. Roast the fries for 15 to 18 minutes, turning once halfway through, until deeply golden at the edges and crisp on the surface. They should be hot through and firm enough to hold the cheese without collapsing.


  • 3. While the fries cook, season the steak evenly with the seasoning. Heat a heavy skillet over high heat until very hot, then add the remaining 10 g of cooking oil.


  • 4. Sear the steak for 2 to 3 minutes on the first side and 2 to 3 minutes on the second side, depending on thickness, until well browned outside and still juicy within. The surface should be dark and aromatic, with the center cooked to your preferred doneness.


  • 5. Transfer the steak to a board and rest it for 5 minutes. This preserves the juices and keeps the slices clean.


  • 6. Slice the steak against the grain into even strips. Arrange the hot fries on a warm serving plate, then lay the steak over and between them in a loose, balanced layer.


  • 7. Scatter the cheese evenly over the hot steak and fries. Return the plate briefly to the broiler or a very hot oven for 1 to 2 minutes, just until the cheese melts and begins to soften into the fries without browning excessively.


  • Plating and serving


    Serve immediately on a warm plate, with the steak visible across the fries rather than buried beneath them. The final dish should read as crisp, molten, and savory, with distinct fries, tender steak, and cheese just melted into the surface.

    Professional notes


    Use high heat for the steak so the exterior browns before the interior overcooks. Keep the fries in a single layer until the final assembly; crowding will dull their texture. The cheese should melt, not dry out, so the final heat must be brief and controlled.
    BalancedGluten-free

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