
Per 118g serving
% Daily Value based on a 2000 kcal diet
A single medium banana. It is a low-fat fruit that provides mostly carbohydrates, including natural sugars and starch, along with fiber and potassium.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 11.6mg | 2% | |
| Vitamin A | 4.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 0.2mcg | 1% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 10.3mg | 11% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.6mcg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Copper | 92.0mcg | 10% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 26.0mg | 4% | |
| Potassium | 422.0mg | 9% | |
| Selenium | 1.2mcg | 2% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.2mg | 2% |