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Banana, Served Ripe and Unadorned

Banana, Served Ripe and Unadorned
Logged by @olivermargetts

Nutrition Facts

Per 118g serving

% Daily Value based on a 2000 kcal diet

Calories 105 kcal
5% DV
Total Fat 0.4g
1% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 27.0g
9% DV
Fiber3.1g
Starch9.5g
Sugars14.4g
Protein 1.3g
3% DV
Plant Protein1.3g

About

A single medium banana. It is a low-fat fruit that provides mostly carbohydrates, including natural sugars and starch, along with fiber and potassium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.6mg2%
Vitamin A4.0mcg0%
Vitamin B10.0mg3%
Vitamin B20.1mg7%
Vitamin B30.8mg5%
Vitamin B50.4mg8%
Vitamin B60.4mg25%
Vitamin B70.2mcg1%
Vitamin B924.0mcg6%
Vitamin C10.3mg11%
Vitamin E0.1mg1%
Vitamin K0.6mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium6.0mg1%
Copper92.0mcg10%
Iron0.3mg2%
Magnesium32.0mg8%
Phosphorus26.0mg4%
Potassium422.0mg9%
Selenium1.2mcg2%
Sodium1.0mg0%
Zinc0.2mg2%

Banana, Served Ripe and Unadorned

Headnote


A banana at perfect ripeness needs no embellishment. Its value lies in balance: sweetness, perfume, and a yielding texture that remains clean rather than cloying. This preparation preserves the fruit exactly as it is, presenting it with the discipline appropriate to an ingredient of quiet authority.

Recipe essentials


  • Dish category: Fruit preparation

  • Cuisine or origin: Universal

  • Course type: Snack or light dessert

  • Yield: 1 portion

  • Serving size: 118 g

  • Prep time: 2 minutes

  • Cook time: 0 minutes

  • Total time: 2 minutes

  • Difficulty: Easy


  • Equipment


  • Small cutting board

  • Paring knife

  • Serving plate


  • Ingredients


    Main ingredient


  • Banana, peeled: 118 g


  • Method


  • 1. Select a banana that is fully ripe, with a bright yellow peel and only minimal speckling. The fruit should feel firm enough to hold its shape, yet supple beneath the skin.

  • 2. Peel the banana carefully to avoid bruising the flesh. If serving whole, leave it intact; if slicing, cut it into even pieces of 12 to 15 g each for a composed presentation.

  • 3. Arrange the banana on a chilled serving plate in a single, deliberate line or a simple arc. The flesh should appear clean, glossy, and unbroken.


  • Plating and serving


    Serve immediately after peeling. Present the banana with restraint, allowing its natural form and color to remain the focus.

    Professional notes


    Use only fruit at peak ripeness; underripe banana will taste harsh, while overripe fruit will collapse in texture. Handle gently at every stage to preserve a smooth surface and a precise, elegant presentation.
    VeganVegetarianPaleoGluten-freeDairy-freeBalanced

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