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Spaghetti al Pomodoro Essenziale

Spaghetti al Pomodoro Essenziale
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Nutrition Facts

Per 300g serving

% Daily Value based on a 2000 kcal diet

Calories 420 kcal
21% DV
Total Fat 10.0g
15% DV
Monounsaturated Fat6.0g
Polyunsaturated Fat1.8g
Saturated Fat1.5g
Total Carbohydrate 72.0g
24% DV
Fiber6.0g
Starch66.0g
Sugars7.0g
Protein 14.0g
28% DV
Plant Protein14.0g

About

A simple pasta dish with tomato-based sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline18.0mg3%
Vitamin A120.0mcg13%
Vitamin B10.3mg21%
Vitamin B20.1mg9%
Vitamin B33.5mg22%
Vitamin B50.8mg16%
Vitamin B60.2mg11%
Vitamin B74.0mcg13%
Vitamin B945.0mcg11%
Vitamin C14.0mg16%
Vitamin E2.0mg13%
Vitamin K8.0mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium35.0mg4%
Chromium4.0mcg11%
Copper0.2mcg0%
Iodine2.0mcg1%
Iron2.2mg12%
Magnesium38.0mg9%
Manganese0.9mg39%
Molybdenum12.0mcg27%
Phosphorus120.0mg17%
Potassium420.0mg9%
Selenium28.0mcg51%
Sodium380.0mg17%
Zinc1.4mg13%

Spaghetti al Pomodoro Essenziale

Headnote


This is tomato pasta stripped to its proper essentials: clean pasta, a lucid tomato sauce, and the quiet richness of olive oil. The dish succeeds only when each element remains distinct and the sauce clings rather than floods. Precision in timing and heat gives it its elegance.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Italian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 300 g

  • Prep time: 3 minutes

  • Cook time: 5 minutes

  • Total time: 8 minutes

  • Difficulty: Easy


  • Equipment


  • Medium sauté pan

  • Large pot

  • Colander

  • Tongs


  • Ingredients


  • Cooked pasta, 220 g

  • Tomato sauce, 70 g

  • Olive oil, 10 g


  • Method


  • 1. Place the tomato sauce in a medium sauté pan over low heat and warm it gently for 2 minutes, stirring once or twice. It should loosen slightly and become glossy, without reducing aggressively.

  • 2. Add the cooked pasta to the pan and increase the heat to medium. Toss continuously for 1 to 2 minutes until the pasta is evenly coated and the sauce lightly adheres to the strands or curves.

  • 3. Drizzle in the olive oil and toss for 20 to 30 seconds more. The finished pasta should look supple, lightly lacquered, and cohesive, with no excess liquid in the pan.

  • 4. Transfer immediately to a warm serving plate, turning the pasta into a neat mound or spiral.


  • Plating and serving


    Serve at once in a shallow bowl or warm plate. The pasta should sit in a restrained sheen of tomato, with the olive oil providing finish rather than weight.

    Professional notes


    The sauce must be warm before the pasta is added; cold sauce will not coat evenly. Finish with enough agitation to emulsify the oil and sauce into a fine gloss, but do not cook so long that the pasta dries out.
    Vegetarian

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