
Per 68g serving
% Daily Value based on a 2000 kcal diet
A small open-faced snack made from rye crispbread topped with sliced semi-hard cheese and red bell pepper. Moderate calories, relatively high fat from cheese, with some fiber and vitamin C from the pepper.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.5mg | 2% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 26.0mg | 29% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin K | 4.5mcg | 4% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 255.0mg | 26% | |
| Copper | 120.0mcg | 13% | |
| Iron | 1.4mg | 8% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 220.0mg | 31% | |
| Potassium | 180.0mg | 4% | |
| Selenium | 8.5mcg | 15% | |
| Sodium | 285.0mg | 12% | |
| Zinc | 1.4mg | 13% |





