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Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper

Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper

Nutrition Facts

Per 68g serving

% Daily Value based on a 2000 kcal diet

Calories 196 kcal
10% DV
Total Fat 10.6g
16% DV
Monounsaturated Fat3.1g
Polyunsaturated Fat0.5g
Saturated Fat6.3g
Trans Fat0.3g
Total Carbohydrate 16.1g
5% DV
Fiber4.0g
Starch9.9g
Sugars2.2g
Protein 9.2g
18% DV
Animal Protein7.2g
Plant Protein2.0g

About

A small open-faced snack made from rye crispbread topped with sliced semi-hard cheese and red bell pepper. Moderate calories, relatively high fat from cheese, with some fiber and vitamin C from the pepper.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline10.5mg2%
Vitamin A120.0mcg13%
Vitamin B10.1mg10%
Vitamin B120.7mcg29%
Vitamin B20.2mg12%
Vitamin B31.8mg11%
Vitamin B50.3mg6%
Vitamin B60.2mg11%
Vitamin B73.0mcg10%
Vitamin B924.0mcg6%
Vitamin C26.0mg29%
Vitamin D0.2mcg1%
Vitamin E0.8mg5%
Vitamin K4.5mcg4%

Minerals

NutrientAmountDV%Half-life
Calcium255.0mg26%
Copper120.0mcg13%
Iron1.4mg8%
Magnesium32.0mg8%
Phosphorus220.0mg31%
Potassium180.0mg4%
Selenium8.5mcg15%
Sodium285.0mg12%
Zinc1.4mg13%

Rye Crispbread with Semi-Hard Cheese and Roasted Red Pepper

HEADNOTE:
This is a study in contrast: brittle rye, supple cheese, and the sweet clarity of red pepper. The dish is modest in scale but exact in composition, with each element serving texture and balance rather than excess. It should taste clean, composed, and complete.

RECIPE ESSENTIALS:
Dish category: Open-faced crispbread
Cuisine or origin: Nordic-inspired
Course type: Snack or light starter
Yield: 1 serving
Serving size: 68 g
Prep time: 5 minutes
Cook time: 6 minutes
Total time: 11 minutes
Difficulty: Easy

EQUIPMENT:
Small baking tray
Parchment paper
Chef’s knife
Cutting board
Small mixing bowl

INGREDIENTS:
Rye crispbread: 20 g
Semi-hard cheese: 30 g
Red bell pepper: 18 g

METHOD:
  • 1. Heat the oven to 200°C. Line a small baking tray with parchment paper.

  • 2. Place the rye crispbread on the tray. Slice the semi-hard cheese into thin, even pieces and arrange it over the crispbread so the surface is covered without overhanging too far.

  • 3. Cut the red bell pepper into a neat, fine dice. Scatter it evenly over the cheese.

  • 4. Bake for 5 to 6 minutes, until the cheese is fully melted, glossy, and just beginning to settle into the crispbread. The pepper should soften slightly while retaining its bright color and fresh sweetness.

  • 5. Remove at once and let stand for 1 minute so the cheese sets enough to hold its shape without losing suppleness.


  • PLATING AND SERVING:
    Transfer the crispbread to a plain plate while still warm. Serve as a single, open-faced piece with the cheese centered and the pepper evenly distributed, so the surface reads cleanly and the crispbread remains visible at the edges.

    PROFESSIONAL NOTES:
    Keep the cheese in thin slices for even melting and a refined finish. The pepper should be cut small enough to sit neatly on the cheese, not fall from the crispbread. Serve immediately; the dish depends on the contrast between a crisp base and a warm, yielding top.
    VegetarianBalanced

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