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Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips

Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips
Logged by @leo

Nutrition Facts

Per 245g serving

% Daily Value based on a 2000 kcal diet

Calories 612 kcal
31% DV
Total Fat 40.6g
62% DV
Monounsaturated Fat18.7g
Polyunsaturated Fat4.8g
Saturated Fat13.9g
Trans Fat1.1g
Total Carbohydrate 27.8g
9% DV
Fiber3.6g
Starch22.4g
Sugars1.8g
Protein 31.2g
62% DV
Animal Protein30.1g
Plant Protein1.1g

About

A high-protein, high-fat plate centered on seasoned ground beef with shredded cheese, served with potato chips and a small portion of bok choy. Sodium and saturated fat are moderately high, while fiber is relatively low.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline108.0mg20%
Vitamin A98.0mcg11%
Vitamin B10.3mg24%
Vitamin B122.7mcg113%
Vitamin B20.4mg32%
Vitamin B36.8mg43%
Vitamin B51.0mg20%
Vitamin B60.6mg34%
Vitamin B74.6mcg15%
Vitamin B924.0mcg6%
Vitamin C12.4mg14%
Vitamin D0.3mcg2%
Vitamin E1.6mg11%
Vitamin K42.1mcg35%

Minerals

NutrientAmountDV%Half-life
Calcium248.0mg25%
Copper146.0mcg16%
Iron3.9mg22%
Magnesium49.0mg12%
Phosphorus342.0mg49%
Potassium742.0mg16%
Selenium24.8mcg45%
Sodium684.0mg30%
Zinc6.7mg61%

Crisp Beef Skillet with Cheddar, Bok Choy, and Potato Chips

Headnote


This dish is built on contrast: savory beef, sweet onion, tender bok choy, and the sharp richness of cheddar, finished with the brittle salt of potato chips. It is not a rustic jumble, but a deliberate composition in which each element keeps its own texture. The result is immediate, direct, and complete.

Recipe essentials


Dish category: Savory skillet dish
Cuisine or origin: Contemporary
Course type: Main course
Yield: 1 serving
Serving size: 245 g
Prep time: 10 minutes
Cook time: 12 minutes
Total time: 22 minutes
Difficulty: Easy

Equipment


Heavy skillet, 24 cm
Spatula
Cutting board
Chef’s knife
Small bowl
Kitchen scale

Ingredients


Beef, ground: 120 g
Onion, finely sliced: 25 g
Vegetable oil: 8 g
Bok choy, trimmed and sliced: 40 g
Salt: 2 g
Black pepper, freshly ground: 1 g
Cheddar cheese, finely shredded: 30 g
Potato chips: 19 g

Method


  • 1. Place a heavy skillet over medium-high heat and add the vegetable oil. Warm for 30 seconds, until the oil loosens and shimmers lightly across the pan.


  • 2. Add the onion and cook for 2 minutes, stirring frequently, until it softens and becomes translucent at the edges without taking color.


  • 3. Add the ground beef and break it apart with the spatula. Cook for 4 to 5 minutes, stirring and pressing, until the meat is evenly browned, no pink remains, and the pan begins to smell deeply savory.


  • 4. Add the bok choy, salt, and black pepper. Cook for 2 minutes, tossing continuously, until the bok choy is just wilted but still bright and slightly firm at the stem.


  • 5. Reduce the heat to low and scatter the cheddar over the beef mixture. Cover the skillet for 1 minute, just until the cheese melts into a glossy layer and binds the filling.


  • 6. Remove from the heat and fold in the potato chips gently, keeping some pieces intact for texture. The finished mixture should be moist, cohesive, and punctuated by crisp shards.


  • Plating and serving


    Spoon the mixture onto a warm plate in a compact mound. Finish with the remaining crisp edges visible on top, so the dish reads as layered rather than dense. Serve immediately while the cheese is supple and the chips still retain their snap.

    Professional notes


    Keep the bok choy undercooked rather than soft; its freshness balances the richness of the beef and cheese. Add the chips only at the end, or they will lose their purpose. The final dish should be cohesive but never heavy, with clear contrast between creamy, tender, and crisp textures.
    Gluten-freeBalanced

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