Potato Chip
Potato chip is a crispy fried potato snack with 536 calories per 100g and notable potassium, useful for quick energy and salty crunch.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
536 kcal
27% DV
Total Fat
34.6g
53% DV
Saturated Fat10.3g
Monounsaturated Fat18.4g
Polyunsaturated Fat4.8g
Total Carbohydrate
52.0g
17% DV
Fiber4.0g
Sugars0.5g
Starch47.5g
Protein
7.0g
14% DV
Plant Protein7.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 20.0mg | 4% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 40.0mcg | 10% | |
| Vitamin E | 1.5mg | 10% | |
| Vitamin K | 60.0mcg | 50% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 20.0mg | 2% | |
| Copper | 180.0mcg | 20% | |
| Iron | 1.2mg | 7% | |
| Magnesium | 60.0mg | 14% | |
| Phosphorus | 150.0mg | 21% | |
| Potassium | 1200.0mg | 26% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 525.0mg | 23% | |
| Zinc | 1.0mg | 9% |
Recipes with Potato Chip (1)
