chipsi za viazi
Chipsi za viazi ni vitafunwa vya viazi vilivyokaangwa na vina kalori 536 kwa 100g, pamoja na potasiamu; hutoa nishati ya haraka na ukranchi wa chumvi.
Kuhusu
Chipsi za viazi ni vipande vyembamba vya viazi vinavyokaangwa au kuokwa hadi kuwa vikavu na vikranchi, vikiwa na ladha ya chumvi na utamu wa chakula cha chumvi. Kwa kawaida huliwa kama kitafunwa peke yake au hutolewa pamoja na michuzi ya kuchovya na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
536 kcal
27% DV
Jumla ya Mafuta
34.6g
53% DV
Vitamini D10.3g
Vitamini K18.4g
Thiamini (B1)4.8g
Jumla ya Wanga
52.0g
17% DV
Folate (B9)4.0g
Vitamini B120.5g
Biotini (B7)47.5g
Protini
7.0g
14% DV
Protini ya mimea7.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 20.0mg | 4% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.7mg | 14% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 40.0mcg | 10% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 60.0mcg | 50% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 60.0mg | 14% | |
| Fosforasi | 150.0mg | 21% | |
| Potasiamu | 1200.0mg | 26% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 525.0mg | 23% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye chipsi za viazi (1)
