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Cheese, Mushroom, and Tomato Toast

Cheese, Mushroom, and Tomato Toast
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Nutrition Facts

Per 180g serving

% Daily Value based on a 2000 kcal diet

Calories 402 kcal
20% DV
Total Fat 22.1g
34% DV
Monounsaturated Fat8.2g
Polyunsaturated Fat1.7g
Saturated Fat10.8g
Trans Fat0.2g
Total Carbohydrate 31.8g
11% DV
Fiber3.6g
Starch23.0g
Sugars5.2g
Protein 18.6g
37% DV
Animal Protein13.0g
Plant Protein5.6g

About

Two small open-faced cheese toasts topped with mushroom, tomato, and a little onion. Moderate protein, relatively high fat from cheese, and modest fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline31.0mg6%
Vitamin A171.0mcg19%
Vitamin B10.3mg23%
Vitamin B120.9mcg38%
Vitamin B20.4mg30%
Vitamin B33.9mg24%
Vitamin B51.1mg21%
Vitamin B60.2mg11%
Vitamin B78.1mcg27%
Vitamin B954.0mcg14%
Vitamin C8.9mg10%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K9.8mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium401.0mg40%
Copper210.0mcg23%
Iron2.5mg14%
Magnesium34.0mg8%
Phosphorus328.0mg47%
Potassium365.0mg8%
Selenium24.0mcg44%
Sodium742.0mg32%
Zinc2.4mg22%

Cheese, Mushroom, and Tomato Toast

Headnote


This toast is built on restraint: crisp bread, a concentrated mushroom filling, ripe tomato, and a clean melt of mozzarella. The butter and olive oil give the base depth without heaviness, while black pepper sharpens the final impression. It is simple food handled with precision, and that is its strength.

Recipe essentials


  • Dish category: Toast

  • Cuisine or origin: Contemporary European

  • Course type: Light lunch or snack

  • Yield: 1 serving

  • Serving size: 180 g

  • Prep time: 10 minutes

  • Cook time: 12 minutes

  • Total time: 22 minutes

  • Difficulty: Easy


  • Equipment


  • Small frying pan

  • Baking tray

  • Oven preheated to 220°C

  • Spatula

  • Knife and cutting board


  • Ingredients


  • White bread, 55 g

  • Butter, 10 g

  • Olive oil, 8 g

  • Onion, finely sliced, 20 g

  • Mushroom, sliced, 45 g

  • Tomato, sliced, 25 g

  • Salt, 2 g

  • Black pepper, 1 g

  • Mozzarella cheese, grated or torn, 14 g


  • Method


  • 1. Heat the oven to 220°C. Place the bread on a tray and set aside.

  • 2. Warm the butter and olive oil in a small frying pan over medium heat. Add the onion and cook for 3 minutes, stirring often, until softened and translucent but not coloured.

  • 3. Add the mushroom and salt. Cook for 4 to 5 minutes, stirring occasionally, until the mushroom has released its moisture and the pan is nearly dry. The mixture should look glossy and concentrated.

  • 4. Arrange the mushroom and onion mixture evenly over the bread. Lay the tomato slices on top and season with the black pepper.

  • 5. Scatter the mozzarella over the surface. Bake for 5 to 6 minutes, until the cheese is fully melted and lightly bubbling and the bread is crisp at the edges.

  • 6. Remove at once and rest for 1 minute. The toast should be hot, the cheese supple, and the topping balanced rather than wet.


  • Plating and serving


    Serve immediately on a warm plate. Present the toast whole or cut cleanly on the diagonal, with the topping centered and the crust left visible. The final dish should read as crisp, molten, and neatly composed.

    Professional notes


    Keep the mushroom mixture dry enough to protect the bread from softening. Slice the tomato thinly so it warms without collapsing. The cheese should melt into the topping, not form a thick cap.
    VegetarianBalanced

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