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Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast

Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast
Logged by @bibbilur

Nutrition Facts

Per 295g serving

% Daily Value based on a 2000 kcal diet

Calories 610 kcal
31% DV
Total Fat 46.2g
71% DV
Monounsaturated Fat21.9g
Polyunsaturated Fat5.6g
Saturated Fat15.8g
Trans Fat0.4g
Total Carbohydrate 26.8g
9% DV
Fiber8.7g
Starch13.3g
Sugars4.8g
Protein 24.5g
49% DV
Animal Protein20.8g
Plant Protein3.7g

About

A moderate-portion breakfast plate high in fat from avocado, cheese, egg, and butter, with moderate protein and relatively low-to-moderate carbohydrates from toast and vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline305.0mg55%
Vitamin A295.0mcg33%
Vitamin B10.2mg15%
Vitamin B121.5mcg63%
Vitamin B20.6mg48%
Vitamin B31.9mg12%
Vitamin B51.9mg38%
Vitamin B60.5mg27%
Vitamin B722.0mcg73%
Vitamin B9108.0mcg27%
Vitamin C15.8mg18%
Vitamin D2.1mcg11%
Vitamin E3.1mg21%
Vitamin K28.4mcg24%

Minerals

NutrientAmountDV%Half-life
Calcium332.0mg33%
Copper210.0mcg23%
Iron3.1mg17%
Magnesium52.0mg12%
Phosphorus395.0mg56%
Potassium655.0mg14%
Selenium33.0mcg60%
Sodium515.0mg22%
Zinc2.8mg25%

Scrambled Eggs with Avocado, Cherry Tomato, Semi-Hard Cheese, and Buttered Toast

A breakfast plate of quiet precision, this dish is built on soft scrambled eggs, ripe avocado, and the clean acidity of cherry tomato. Semi-hard cheese lends salt and structure, while toast provides the necessary contrast of warmth and crispness. It is a simple composition, but one that depends entirely on restraint, timing, and exact seasoning by texture alone.

Recipe essentials

Dish category: Breakfast plate
Cuisine or origin: Contemporary European
Course type: Breakfast
Yield: 1 serving
Serving size: 295 g
Prep time: 10 minutes
Cook time: 8 minutes
Total time: 18 minutes
Difficulty: Easy

Equipment

Small mixing bowl
Nonstick skillet, 20 cm
Spatula
Cutting board
Chef’s knife
Toaster or dry pan

Ingredients

Eggs
  • Egg, 100 g

  • Butter, 15 g


  • Plate components
  • Avocado, 50 g, peeled and sliced

  • Cherry tomato, 40 g, halved

  • Semi-hard cheese, 30 g, cut into 10 g cubes

  • White bread, 60 g, 2 slices


  • Method

  • 1. Halve the cherry tomatoes and cut the semi-hard cheese into neat cubes. Slice the avocado just before serving so it remains clean and bright.


  • 2. Place the white bread in a toaster or dry pan and toast for 3 to 4 minutes, turning once if using a pan, until evenly golden, dry at the surface, and crisp at the edges.


  • 3. Crack the egg into a small bowl and beat just enough to combine the yolk and white without froth.


  • 4. Set the nonstick skillet over low heat and add the butter. Allow it to melt fully, then foam gently without browning, about 30 to 45 seconds.


  • 5. Pour in the egg and stir continuously with a spatula for 2 to 3 minutes, drawing the setting curds from the edges toward the center. The eggs should remain soft, glossy, and just set, with a custard-like texture and no visible liquid.


  • 6. Remove the skillet from the heat while the eggs still look slightly underdone; they will finish from residual heat. Season if desired within the natural balance of the plate, then move immediately to plating.


  • Plating and serving

    Arrange the toast to one side of the plate. Set the scrambled eggs beside it in a soft mound, not spread thinly. Place the avocado in a neat line, the cherry tomatoes in a small cluster, and the cheese cubes in a clean, separate grouping so each element remains distinct. Serve at once, while the eggs are warm and the toast still crisp.

    Professional notes

    Low heat is essential for the eggs; high heat will tighten the curd and dull the texture. Remove the eggs early, not late, as carryover heat is part of the finish. Keep the avocado and tomato separate so the plate retains clarity and each ingredient reads with intention.
    BalancedGluten-free

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