
Per 530g serving
% Daily Value based on a 2000 kcal diet
A heavy Mexican-style plate with seasoned rice, refried beans, and a cheese quesadilla. It is high in carbohydrates and fat, with moderate protein and fiber.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 42.0mg | 8% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.3mg | 27% | |
| Vitamin B12 | 0.9mcg | 38% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.3mg | 20% | |
| Vitamin B7 | 8.0mcg | 27% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin C | 9.0mg | 10% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 14.0mcg | 12% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 420.0mg | 42% | |
| Copper | 260.0mcg | 29% | |
| Iron | 5.8mg | 32% | |
| Magnesium | 82.0mg | 20% | |
| Phosphorus | 410.0mg | 59% | |
| Potassium | 620.0mg | 13% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 1480.0mg | 64% | |
| Zinc | 3.4mg | 31% |





