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Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima

Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
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Nutrition Facts

Per 530g serving

% Daily Value based on a 2000 kcal diet

Calories 910 kcal
46% DV
Total Fat 44.0g
68% DV
Monounsaturated Fat20.0g
Polyunsaturated Fat8.0g
Saturated Fat14.0g
Trans Fat0.4g
Total Carbohydrate 101.0g
34% DV
Fiber15.0g
Starch82.0g
Sugars4.0g
Protein 28.0g
56% DV
Animal Protein12.0g
Plant Protein16.0g

About

A heavy Mexican-style plate with seasoned rice, refried beans, and a cheese quesadilla. It is high in carbohydrates and fat, with moderate protein and fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline42.0mg8%
Vitamin A180.0mcg20%
Vitamin B10.3mg27%
Vitamin B120.9mcg38%
Vitamin B20.4mg29%
Vitamin B34.6mg29%
Vitamin B50.9mg18%
Vitamin B60.3mg20%
Vitamin B78.0mcg27%
Vitamin B9120.0mcg30%
Vitamin C9.0mg10%
Vitamin D0.4mcg2%
Vitamin E1.8mg12%
Vitamin K14.0mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium420.0mg42%
Copper260.0mcg29%
Iron5.8mg32%
Magnesium82.0mg20%
Phosphorus410.0mg59%
Potassium620.0mg13%
Selenium24.0mcg44%
Sodium1480.0mg64%
Zinc3.4mg31%

Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima

HEADNOTE:
This is a composed plate built on contrast: crisp tortilla, molten cheese, creamy beans, and rice seasoned with quiet authority. The salsa roja brings brightness and heat, while lime sharpens the finish and keeps the dish from becoming heavy. It is a simple dish, but only precision gives it grace.

RECIPE ESSENTIALS:
Dish category: Savory composed plate
Cuisine or origin: Mexican
Course type: Main course
Yield: 1 serving
Serving size: 530 g
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Difficulty: Moderate

EQUIPMENT:
Heavy skillet or flat griddle
Small saucepan
Spatula
Small mixing bowl
Knife and cutting board

INGREDIENTS:
Mexican rice, cooked and hot: 180 g
Refried bean: 120 g
Flour tortilla: 90 g
Cheese, grated: 80 g
Salsa roja: 40 g
Lime: 20 g
Onion, finely diced: 20 g

METHOD:
  • 1. Warm the Mexican rice in a small saucepan over low heat for 4 to 5 minutes, stirring once or twice, until the grains are hot, separate, and lightly steamy. Hold covered.


  • 2. Warm the refried beans in the same saucepan over low heat for 3 to 4 minutes, stirring until smooth and spreadable. The texture should be thick but supple, not dry or stiff.


  • 3. Cut the lime into wedges and keep the onion finely diced. Combine the salsa roja and onion in a small bowl. The onion should remain crisp and distinct in the salsa.


  • 4. Place the flour tortilla on a dry skillet or griddle over medium heat. Scatter the cheese evenly over one half of the tortilla, then spoon the warm refried beans over the cheese. Fold the tortilla over to form a half-moon.


  • 5. Cook the quesadilla for 2 to 3 minutes on the first side, pressing lightly with a spatula, until the underside is evenly golden and the cheese begins to melt. Turn carefully and cook the second side for 2 minutes more, until the tortilla is crisp and the cheese is fully molten. The quesadilla should feel firm at the edge and supple at the center.


  • 6. Transfer the quesadilla to a board and rest for 1 minute. This settles the filling and preserves a clean cut.


  • 7. Slice the quesadilla into 3 even wedges. Rewarm the rice briefly if needed so it remains hot at service.


  • PLATING AND SERVING:
    Set the rice in a restrained mound beside the quesadilla wedges. Spoon the salsa roja and onion alongside, not over the crust. Serve the lime wedges at the edge of the plate so the diner can finish the dish with acidity to taste.

    PROFESSIONAL NOTES:
    The tortilla must be cooked dry; added fat would soften its structure and blur the finish. Keep the beans warm and spreadable so they melt into the cheese rather than sit as a separate layer. Lime is essential at the table: it lifts the rice, sharpens the salsa, and gives the plate its final clarity.
    VegetarianBalanced

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