Refried Bean
Refried bean is a cooked mashed bean dish with 106 calories per 100g. It adds fiber-rich comfort to burritos, tacos, and dips.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
106 kcal
5% DV
Total Fat
2.9g
4% DV
Saturated Fat0.5g
Monounsaturated Fat1.1g
Polyunsaturated Fat1.0g
Total Carbohydrate
16.1g
5% DV
Fiber5.4g
Sugars0.6g
Starch10.1g
Protein
5.4g
11% DV
Plant Protein5.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 28.0mg | 5% | |
| Vitamin B1 | 0.2mg | 13% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 74.0mcg | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 41.0mg | 4% | |
| Copper | 180.0mcg | 20% | |
| Iron | 1.5mg | 8% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 126.0mg | 18% | |
| Potassium | 356.0mg | 8% | |
| Selenium | 2.2mcg | 4% | |
| Sodium | 315.0mg | 14% | |
| Zinc | 0.8mg | 7% |
Recipes with Refried Bean (1)
