maharagwe ya kupondwa
Maharagwe ya kupondwa ni sahani ya maharagwe yaliyopikwa na kupondwa, yenye kalori 106 kwa 100g. Huongeza nyuzinyuzi kwenye burrito, taco na dipu.
Kuhusu
Maharagwe ya kupondwa ni sahani laini na yenye ladha ya chumvi inayotengenezwa kwa maharagwe yaliyopikwa na kupondwa, mara nyingi maharagwe ya pinto, yakitiwa chumvi, kitunguu, kitunguu saumu, na wakati mwingine mafuta au mafuta ya nguruwe. Yana ladha tulivu ya udongo na hutumiwa sana kama sahani ya pembeni, ujazo wa taco, au kama pakaza katika mapishi ya Meksiko na Tex-Mex.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
106 kcal
5% DV
Jumla ya Mafuta
2.9g
4% DV
Vitamini D0.5g
Vitamini K1.1g
Thiamini (B1)1.0g
Jumla ya Wanga
16.1g
5% DV
Folate (B9)5.4g
Vitamini B120.6g
Biotini (B7)10.1g
Protini
5.4g
11% DV
Protini ya mimea5.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 28.0mg | 5% | |
| Thiamini (B1) | 0.2mg | 13% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 74.0mcg | 19% | |
| Vitamini C | 0.8mg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 41.0mg | 4% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 1.5mg | 8% | |
| Magnesiamu | 43.0mg | 10% | |
| Fosforasi | 126.0mg | 18% | |
| Potasiamu | 356.0mg | 8% | |
| Seleniamu | 2.2mcg | 4% | |
| Sodiamu | 315.0mg | 14% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye maharagwe ya kupondwa (1)
