faba refricta
Faba refricta est pulmentum ex fabis coctis contusis, cum 106 calories per 100g. Fibra dives est et burritos, tacos, atque intinctus complet.
De
Fabae refrictae sunt cibus cremosus et sapidus ex fabis coctis contusis factus, saepe ex fabis pictis, sale, cepa, allio, atque interdum adipe vel oleo conditus. Sapor est mitis et terreus, et hic cibus vulgo adhibetur ut acetarium, farcimen taco, vel illinendum in coquina Mexicana et Tex-Mex.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
106 kcal
5% DV
Adeps totalis
2.9g
4% DV
Vitaminum D0.5g
Vitaminum K1.1g
Thiaminum (B1)1.0g
Carbohydrata totalia
16.1g
5% DV
Folatum (B9)5.4g
Vitaminum B120.6g
Biotinum (B7)10.1g
Proteinum
5.4g
11% DV
Proteinum vegetabile5.4g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 28.0mg | 5% | |
| Thiaminum (B1) | 0.2mg | 13% | |
| Riboflavinum (B2) | 0.1mg | 5% | |
| Niacinum (B3) | 0.5mg | 3% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.1mg | 5% | |
| Folatum (B9) | 74.0mcg | 19% | |
| Vitaminum C | 0.8mg | 1% | |
| Vitaminum E | 0.2mg | 1% | |
| Vitaminum K | 1.5mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 41.0mg | 4% | |
| Cuprum | 180.0mcg | 20% | |
| Ferrum | 1.5mg | 8% | |
| Magnesium | 43.0mg | 10% | |
| Phosphorus | 126.0mg | 18% | |
| Kalium | 356.0mg | 8% | |
| Selenium | 2.2mcg | 4% | |
| Natrium | 315.0mg | 14% | |
| Zincum | 0.8mg | 7% |
Recetae cum faba refricta (1)
