Mexican Rice
Mexican rice is a seasoned rice side dish with 130 calories per 100g and a notable source of Vitamin A for color and flavor.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
130 kcal
7% DV
Total Fat
3.0g
5% DV
Saturated Fat0.5g
Monounsaturated Fat1.2g
Polyunsaturated Fat0.9g
Total Carbohydrate
24.8g
8% DV
Fiber1.2g
Sugars1.8g
Starch21.8g
Protein
2.7g
5% DV
Plant Protein2.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 4.0mg | 1% | |
| Vitamin A | 45.0mcg | 5% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 45.0mg | 6% | |
| Potassium | 65.0mg | 1% | |
| Selenium | 5.0mcg | 9% | |
| Sodium | 220.0mg | 10% | |
| Zinc | 0.5mg | 5% |
Recipes with Mexican Rice (1)
