Wali wa Meksiko
Wali wa Meksiko ni wali wa pembeni wenye viungo, una kalori 130 kwa 100g na ni chanzo kizuri cha vitamini A kwa rangi na ladha.
Kuhusu
Wali wa Meksiko ni sahani ya wali yenye viungo ambayo kwa kawaida hupikwa na nyanya, kitunguu, kitunguu saumu na mchuzi, na kuupa ladha ya chumvi yenye ukakasi mdogo pamoja na rangi nyekundu. Mara nyingi hutolewa kama sahani ya pembeni pamoja na taco, enchilada, maharagwe na nyama za kuchoma.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
130 kcal
7% DV
Jumla ya Mafuta
3.0g
5% DV
Vitamini D0.5g
Vitamini K1.2g
Thiamini (B1)0.9g
Jumla ya Wanga
24.8g
8% DV
Folate (B9)1.2g
Vitamini B121.8g
Biotini (B7)21.8g
Protini
2.7g
5% DV
Protini ya mimea2.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 4.0mg | 1% | |
| Vitamini A | 45.0mcg | 5% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini C | 2.5mg | 3% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 45.0mg | 6% | |
| Potasiamu | 65.0mg | 1% | |
| Seleniamu | 5.0mcg | 9% | |
| Sodiamu | 220.0mg | 10% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye Wali wa Meksiko (1)
