Flour Tortilla
Flour tortilla is a soft flatbread with 313 calories per 100g and sodium, a common base for wraps, tacos, and burritos.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
313 kcal
16% DV
Total Fat
8.0g
12% DV
Saturated Fat2.1g
Monounsaturated Fat2.9g
Polyunsaturated Fat2.4g
Total Carbohydrate
52.0g
17% DV
Fiber2.4g
Sugars1.7g
Starch47.9g
Protein
8.7g
17% DV
Plant Protein8.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.0mg | 2% | |
| Vitamin B1 | 0.4mg | 30% | |
| Vitamin B2 | 0.2mg | 16% | |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 0.4mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 150.0mg | 15% | |
| Copper | 120.0mcg | 13% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 590.0mg | 26% | |
| Zinc | 0.9mg | 8% |
Recipes with Flour Tortilla (6)
Grilled Chicken and Cheddar Tortilla Wrap
386 kcal
Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze
760 kcal
Quesadilla de Frijol con Arroz Mexicano, Salsa Roja y Lima
910 kcal
Crisp Beef and Rice Rolled Tacos
657 kcal
Pulled Chicken Burrito with Salsa Roja
470 kcal
Griddled Beef and Two-Cheese Tortilla with Fresh Salsa
408 kcal