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Pulled Chicken Burrito with Salsa Roja

Pulled Chicken Burrito with Salsa Roja
Logged by @hoki

Nutrition Facts

Per 255g serving

% Daily Value based on a 2000 kcal diet

Calories 470 kcal
24% DV
Total Fat 21.0g
32% DV
Monounsaturated Fat10.9g
Polyunsaturated Fat4.1g
Saturated Fat4.8g
Trans Fat0.2g
Total Carbohydrate 35.0g
12% DV
Fiber4.0g
Starch27.5g
Sugars3.5g
Protein 34.0g
68% DV
Animal Protein29.0g
Plant Protein5.0g

About

A medium-sized chicken burrito with a flour tortilla and shredded chicken filling, plus a small amount of lettuce, tomato, onion, salsa, and seasoning. High in protein with moderate fat and carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)6.0mcg20%
Choline92.0mg17%
Folate (B9)78.0mcg20%
Niacin (B3)11.8mg74%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.2mg17%
Thiamin (B1)0.3mg23%
Vitamin A120.0mcg13%
Vitamin B120.3mcg15%
Vitamin B60.7mg42%
Vitamin C8.5mg9%
Vitamin D0.2mcg1%
Vitamin E1.4mg9%
Vitamin K38.0mcg32%

Minerals

NutrientAmountDV%Half-life
Calcium118.0mg12%
Copper140.0mcg16%
Iron3.2mg18%
Magnesium46.0mg11%
Phosphorus295.0mg42%
Potassium520.0mg11%
Selenium31.0mcg56%
Sodium760.0mg33%
Zinc2.4mg22%

Pulled Chicken Burrito with Salsa Roja

Headnote


This burrito is built on restraint and balance: tender pulled chicken, bright salsa roja, and the clean crunch of lettuce, tomato, and onion wrapped in a warm flour tortilla. Each element is handled plainly, so the finished burrito tastes composed rather than crowded. The result should be supple, savory, and sharply fresh, with enough structure to hold cleanly in the hand.

Recipe essentials


  • Dish category: Wrapped main course

  • Cuisine or origin: Mexican-inspired

  • Course type: Lunch or dinner

  • Yield: 1 burrito

  • Serving size: 255 g

  • Prep time: 15 minutes

  • Cook time: 15 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment


  • Medium skillet

  • Mixing bowl

  • Forks for shredding

  • Spatula

  • Knife

  • Cutting board


  • Ingredients



    Chicken filling


  • 120 g chicken

  • 3 g vegetable oil

  • 4 g taco seasoning

  • 25 g salsa roja


  • Fresh filling


  • 35 g lettuce, finely shredded

  • 25 g tomato, diced

  • 15 g onion, finely diced


  • Assembly


  • 53 g flour tortilla


  • Method



  • 1. Heat the skillet over medium heat for 1 minute. Add the vegetable oil and warm it until it loosens and shimmers lightly, about 20 seconds.


  • 2. Add the chicken and taco seasoning. Cook for 6 to 8 minutes, turning and breaking the chicken into smaller pieces as it cooks. The chicken should be fully cooked, opaque throughout, and lightly coated with the seasoning.


  • 3. Add the salsa roja and continue cooking for 2 minutes, stirring and pressing the chicken so it absorbs the sauce. The filling should be moist but not loose, with a cohesive, spoonable texture.


  • 4. Transfer the chicken to a bowl and shred it finely with two forks while still hot. Return it to the skillet briefly, 1 minute, to rewarm and tighten the texture if needed.


  • 5. Warm the flour tortilla in a dry skillet over medium heat for 20 to 30 seconds per side, just until pliable and lightly softened. It should bend without cracking.


  • 6. In a bowl, combine the lettuce, tomato, and onion. Toss lightly so the vegetables are evenly distributed and remain crisp.


  • 7. Lay the tortilla flat. Place the pulled chicken in a narrow line across the center, then top with the fresh vegetable mixture. Keep the filling compact and centered so the burrito rolls cleanly.


  • 8. Fold the sides inward, then roll tightly from the bottom to form a sealed burrito. Let it rest seam-side down for 1 minute so it sets before serving.


  • Plating and serving


    Serve the burrito whole, seam-side down, with the line of the roll neat and intact. The tortilla should remain soft and warm, the filling balanced between savory chicken and fresh, crisp vegetables. The final bite must be clean, juicy, and well contained.

    Professional notes


    Use the salsa roja to bind the chicken, not to flood it. A dry, tight filling rolls better and eats with greater precision. Keep the vegetables finely cut so they distribute evenly and do not rupture the tortilla.
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