Crisp Beef and Rice Rolled Tacos
Logged by @alijaberr14
Nutrition Facts
Per 210g serving
% Daily Value based on a 2000 kcal diet
Calories
657 kcal
33% DV
Total Fat
35.0g
54% DV
Monounsaturated Fat19.5g
Polyunsaturated Fat4.2g
Saturated Fat10.5g
Trans Fat0.8g
Total Carbohydrate
44.0g
15% DV
Fiber3.0g
Starch39.2g
Sugars1.8g
Protein
44.0g
88% DV
Animal Protein39.0g
Mixed / Processed Protein1.0g
Plant Protein4.0g
About
Estimated serving of fried rolled tacos filled mainly with beef and white rice. Moderately high in calories and fat from deep frying, with modest protein and relatively low fiber.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.2mg | 18% | |
| Vitamin B12 | 1.9mcg | 79% | |
| Vitamin B2 | 0.3mg | 22% | |
| Vitamin B3 | 6.8mg | 43% | |
| Vitamin B5 | 0.8mg | 15% | |
| Vitamin B6 | 0.4mg | 25% | |
| Vitamin B7 | 3.5mcg | 12% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 6.5mcg | 5% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 72.0mg | 7% | |
| Copper | 110.0mcg | 12% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 34.0mg | 8% | |
| Phosphorus | 285.0mg | 41% | |
| Potassium | 410.0mg | 9% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 540.0mg | 23% | |
| Zinc | 5.4mg | 49% |
Balanced
More dishes from Lebanon
Olive Oil-Poached Chicken Breast with Sea Salt
297 kcal
Steak-Filled Flatbread with Crisp Fries and Shredded Lettuce
1035 kcal
Lamb Basmati Pilaf with Cashew, Almond, and Onion
510 kcal
Butter-Fried Egg with Sea Salt
225 kcal
Paprika Chicken with Basmati Rice
436 kcal
Paprika Chicken with Fragrant Basmati Rice
1067 kcal