Piniritong rolled tacos na may baka at kanin, taquito-style
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Nutrition Facts
Bawat serving na 210g
% Daily Value batay sa 2000 kcal na diyeta
Calories
657 kcal
33% DV
Kabuuang Taba
35.0g
54% DV
Monounsaturated Fat19.5g
Polyunsaturated Fat4.2g
Saturated Fat10.5g
Trans Fat0.8g
Kabuuang Carbohydrate
44.0g
15% DV
Hibla3.0g
Almirol39.2g
Asukal1.8g
Protina
44.0g
88% DV
Protina ng Hayop39.0g
Halo-halo / Processed Protein1.0g
Protina ng Halaman4.0g
Tungkol dito
Tinatayang serving ng piniritong rolled tacos na pangunahing may palamang baka at puting kanin. Medyo mataas sa calories at taba dahil sa deep frying, may katamtamang protina at medyo mababa sa fiber.
Mga Sangkap
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 78.0mg | 14% | |
| Bitamina A | 18.0mcg | 2% | |
| Tiamina (B1) | 0.2mg | 18% | |
| Bitamina B12 | 1.9mcg | 79% | |
| Riboflavin (B2) | 0.3mg | 22% | |
| Niacin (B3) | 6.8mg | 43% | |
| Pantothenic Acid (B5) | 0.8mg | 15% | |
| Bitamina B6 | 0.4mg | 25% | |
| Biotin (B7) | 3.5mcg | 12% | |
| Folate (B9) | 42.0mcg | 11% | |
| Bitamina C | 4.2mg | 5% | |
| Bitamina D | 0.2mcg | 1% | |
| Bitamina E | 1.8mg | 12% | |
| Bitamina K | 6.5mcg | 5% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 72.0mg | 7% | |
| Tanso | 110.0mcg | 12% | |
| Bakal | 3.6mg | 20% | |
| Magnesiyo | 34.0mg | 8% | |
| Posporus | 285.0mg | 41% | |
| Potasyo | 410.0mg | 9% | |
| Selenium | 24.0mcg | 44% | |
| Sodyum | 540.0mg | 23% | |
| Sink | 5.4mg | 49% |
Balanseng Diyeta