berdeng sili
Ang berdeng sili ay may 40 calories bawat 100g at may bitamina C. Nagdadagdag ito ng anghang at sariwang lasa sa salsa, curry, at stir-fry.
Tungkol dito
Ang berdeng sili ay mga sariwa at hilaw na sili na may maliwanag, mala-damong lasa at iba-ibang antas ng anghang depende sa uri. Karaniwan itong ginagamit para magdagdag ng anghang sa salsa, curry, stir-fry, sarsa, at atsara.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
40 kcal
2% DV
Kabuuang Taba
0.4g
1% DV
Tiamina (B1)0.2g
Kabuuang Carbohydrate
8.8g
3% DV
Folate (B9)1.5g
Bitamina B125.3g
Biotin (B7)2.0g
Protina
2.0g
4% DV
Protina mula sa Halaman2.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 11.1mg | 2% | |
| Bitamina A | 952.0mcg | 106% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Riboflavin (B2) | 0.1mg | 7% | |
| Niacin (B3) | 1.2mg | 8% | |
| Pantothenic Acid (B5) | 0.5mg | 10% | |
| Bitamina B6 | 0.5mg | 30% | |
| Folate (B9) | 23.0mcg | 6% | |
| Bitamina C | 242.5mg | 269% | |
| Bitamina E | 0.7mg | 5% | |
| Bitamina K | 14.0mcg | 12% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 14.0mg | 1% | |
| Tanso | 129.0mcg | 14% | |
| Bakal | 1.0mg | 6% | |
| Magnesiyo | 23.0mg | 5% | |
| Posporus | 43.0mg | 6% | |
| Potasyo | 322.0mg | 7% | |
| Selenium | 0.5mcg | 1% | |
| Sodyum | 9.0mg | 0% | |
| Sink | 0.3mg | 2% |
Mga recipe na may berdeng sili (8)
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Scrambled egg na istilong menemen na may kamatis at berdeng sili
328 kcal
Salad na lentil na may pulang sibuyas at berdeng sili
175 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
575 kcal
Steamed White Fish Fillet na may Sarsa ng Sili, Kalamansi at Herbs
255 kcal
Ginisang Puting Kabute at Berdeng Sili
68 kcal