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Taquito za nyama ya ng'ombe na wali zilizokaangwa

Taquito za nyama ya ng'ombe na wali zilizokaangwa
Imerekodiwa na @alijaberr14 | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 210g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 657 kcal
33% DV
Jumla ya Mafuta 35.0g
54% DV
Mafuta ya Monounsaturated19.5g
Mafuta ya Polyunsaturated4.2g
Mafuta Yaliyoshiba10.5g
Mafuta ya Trans0.8g
Jumla ya Wanga 44.0g
15% DV
Nyuzinyuzi3.0g
Wanga39.2g
Sukari1.8g
Protini 44.0g
88% DV
Protini ya Wanyama39.0g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea4.0g

Kuhusu

Hii ni sehemu ya makadirio ya taquito zilizokaangwa, zenye ujazo mkuu wa nyama ya ng'ombe na wali mweupe. Zina kalori na mafuta kiasi cha juu kutokana na kukaangwa kwa mafuta mengi, pamoja na protini ya wastani na nyuzinyuzi chache.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini78.0mg14%
Vitamini A18.0mcg2%
Thiamini (B1)0.2mg18%
Vitamini B121.9mcg79%
Riboflavini (B2)0.3mg22%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)0.8mg15%
Vitamini B60.4mg25%
Biotini (B7)3.5mcg12%
Folate (B9)42.0mcg11%
Vitamini C4.2mg5%
Vitamini D0.2mcg1%
Vitamini E1.8mg12%
Vitamini K6.5mcg5%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu72.0mg7%
Shaba110.0mcg12%
Madini Chuma3.6mg20%
Magnesiamu34.0mg8%
Fosforasi285.0mg41%
Potasiamu410.0mg9%
Seleniamu24.0mcg44%
Sodiamu540.0mg23%
Zinki5.4mg49%
Uwiano mzuri
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