홈 / world / 밀가루 토르티야

밀가루 토르티야

밀가루 토르티야는 부드러운 납작빵으로, 100g당 313칼로리와 나트륨을 함유해 랩, 타코, 부리토의 기본 재료로 널리 쓰입니다.

밀가루 토르티야

소개

밀가루 토르티야는 밀가루, 물, 지방, 소금으로 만드는 부드럽고 얇은 납작빵입니다. 맛은 순하고 약간 쫄깃하며, 랩, 타코, 부리토, 케사디야 등 멕시코풍 요리에 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 313 kcal
16% DV
총 지방 8.0g
12% DV
비타민 D2.1g
비타민 K2.9g
비타민 B12.4g
총 탄수화물 52.0g
17% DV
엽산2.4g
비타민 B121.7g
비오틴47.9g
단백질 8.7g
17% DV
식물성 단백질8.7g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린12.0mg2%
엽산120.0mcg30%
나이아신3.3mg21%
판토텐산0.4mg8%
비타민 B20.2mg16%
비타민 B10.4mg30%
비타민 B60.1mg3%
비타민 E1.2mg8%
비타민 K0.4mcg0%

미네랄

영양소함량DV%반감기
칼슘150.0mg15%
구리120.0mcg13%
철2.6mg14%
마그네슘25.0mg6%
인95.0mg14%
칼륨120.0mg3%
셀레늄18.0mcg33%
나트륨590.0mg26%
아연0.9mg8%

밀가루 토르티야이(가) 들어간 레시피 (2)

살사 로하를 곁들인 풀드 치킨 부리토
살사 로하를 곁들인 풀드 치킨 부리토
470 kcal
신선한 살사를 곁들인 소고기 투치즈 토르티야
신선한 살사를 곁들인 소고기 투치즈 토르티야
408 kcal
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