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Griddled Beef and Two-Cheese Tortilla with Fresh Salsa

Griddled Beef and Two-Cheese Tortilla with Fresh Salsa
Logged by @ishowspeed

Nutrition Facts

Per 170g serving

% Daily Value based on a 2000 kcal diet

Calories 408 kcal
20% DV
Total Fat 22.4g
34% DV
Monounsaturated Fat9.7g
Polyunsaturated Fat1.9g
Saturated Fat9.1g
Trans Fat0.8g
Total Carbohydrate 28.6g
10% DV
Fiber2.7g
Starch23.4g
Sugars2.5g
Protein 21.8g
44% DV
Animal Protein18.9g
Plant Protein2.9g

About

A flour tortilla filled with seasoned ground beef, shredded cheese, and salsa. Moderately high in protein and fat, with most carbohydrates coming from the tortilla.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)3.1mcg10%
Choline58.0mg11%
Folate (B9)58.0mcg14%
Niacin (B3)4.7mg29%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.3mg22%
Thiamin (B1)0.2mg18%
Vitamin A92.0mcg10%
Vitamin B121.9mcg79%
Vitamin B60.3mg17%
Vitamin C1.8mg2%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K3.1mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium182.0mg18%
Copper110.0mcg12%
Iron3.2mg18%
Magnesium31.0mg7%
Phosphorus228.0mg33%
Potassium312.0mg7%
Selenium22.0mcg40%
Sodium612.0mg27%
Zinc4.6mg42%

Griddled Beef and Two-Cheese Tortilla with Fresh Salsa

Headnote



This is a compact, exacting wrap in which seasoned beef, melting cheese, and bright salsa are held in disciplined balance. The tortilla must be toasted, not merely warmed, so the exterior gains structure while the interior remains supple and cohesive. Served properly, it is a dish of contrast: crisp edge, molten center, and clean acidity.

Recipe essentials



  • Dish category: Savoury wrap

  • Cuisine or origin: Contemporary Tex-Mex

  • Course type: Main course

  • Yield: 1 wrap

  • Serving size: 170 g

  • Prep time: 10 minutes

  • Cook time: 10 minutes

  • Total time: 20 minutes

  • Difficulty: Easy


  • Equipment



  • 1 medium frying pan

  • 1 small saucepan or skillet for the beef

  • 1 spatula

  • 1 spoon

  • 1 plate

  • 1 clean work surface


  • Ingredients



    Main filling


  • Flour tortilla, 55 g

  • Ground beef, 70 g

  • Cheddar cheese, finely grated, 18 g

  • Monterey Jack cheese, finely grated, 18 g

  • Salsa, 29 g


  • Method



  • 1. Place the ground beef in a small saucepan or skillet over medium heat. Cook for 6 to 8 minutes, breaking it finely with a spatula as it cooks, until the meat is fully browned and no pink remains. The texture should be crumbly, moist, and lightly coated with rendered fat, not wet.


  • 2. Warm the flour tortilla in a dry frying pan over medium heat for 20 to 30 seconds per side, just until pliable and lightly marked. It should remain flexible, with a faint toasted aroma.


  • 3. Lay the tortilla flat on the work surface. Scatter the cheddar and Monterey Jack evenly over the centre, leaving a clear border for folding. Spoon the hot beef over the cheese in a narrow line, then finish with the salsa. The filling should be concentrated and neat, not spread to the edges.


  • 4. Fold the sides inward, then roll tightly from the bottom to form a compact wrap. Return it seam-side down to the frying pan over medium heat and cook for 1 to 2 minutes per side, pressing lightly, until the tortilla is golden and sealed and the cheese has melted fully. The exterior should be crisp in places but still supple enough to cut cleanly.


  • 5. Rest the wrap for 1 minute before serving. This allows the cheese to settle and the structure to hold.


  • Plating and serving



    Place the wrap on a warm plate, seam-side down, and present it whole or cut on a sharp diagonal to reveal the layered filling. The final plate should show a taut tortilla, molten cheese, and a clean line of salsa at the centre.

    Professional notes



  • The beef must be cooked dry enough to avoid loosening the wrap, yet remain succulent.

  • Grating the cheese finely ensures even melting and a unified interior.

  • Keep the salsa measured and centred; excess will soften the tortilla and disturb the structure.
  • Balanced
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