Monterey Jack Cheese
Monterey Jack cheese has 373 calories per 100g and provides calcium, a key mineral in this mild, meltable cheese.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
373 kcal
19% DV
Total Fat
30.0g
46% DV
Saturated Fat19.0g
Monounsaturated Fat8.4g
Polyunsaturated Fat0.9g
Total Carbohydrate
0.7g
0% DV
Sugars0.5g
Protein
24.1g
48% DV
Animal Protein24.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamin A | 308.0mcg | 34% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 2.5mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 746.0mg | 75% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 27.0mg | 6% | |
| Phosphorus | 444.0mg | 63% | |
| Potassium | 121.0mg | 3% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 621.0mg | 27% | |
| Zinc | 3.1mg | 28% |
Recipes with Monterey Jack Cheese (2)
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Griddled Beef and Two-Cheese Tortilla with Fresh Salsa
408 kcal