jibini ya Monterey Jack
Jibini ya Monterey Jack ina kalori 373 kwa 100g na hutoa kalsiamu. Ni jibini laini kiasi linaloyeyuka vizuri kwenye quesadilla na casseroles.
Kuhusu
Monterey Jack ni jibini la nusu-gumu lenye ladha nyororo, krimu na umbile laini pamoja na ladha hafifu ya siagi. Huyeyuka vizuri, hivyo hupendwa katika quesadilla, casseroles, burger na vyakula vingine vinavyopikwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
373 kcal
19% DV
Jumla ya Mafuta
30.0g
46% DV
Vitamini D19.0g
Vitamini K8.4g
Thiamini (B1)0.9g
Jumla ya Wanga
0.7g
0% DV
Vitamini B120.5g
Protini
24.1g
48% DV
Protini ya wanyama24.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.4mg | 3% | |
| Vitamini A | 308.0mcg | 34% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.5mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 746.0mg | 75% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 27.0mg | 6% | |
| Fosforasi | 444.0mg | 63% | |
| Potasiamu | 121.0mg | 3% | |
| Seleniamu | 14.5mcg | 26% | |
| Sodiamu | 621.0mg | 27% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye jibini ya Monterey Jack (2)
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Tortilla ya nyama ya ng'ombe na jibini mbili yenye salsa mbichi
408 kcal