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Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa

Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
Logged by @hoki

Nutrition Facts

Per 615g serving

% Daily Value based on a 2000 kcal diet

Calories 835 kcal
42% DV
Total Fat 41.0g
63% DV
Monounsaturated Fat20.5g
Polyunsaturated Fat7.8g
Saturated Fat10.5g
Trans Fat0.2g
Total Carbohydrate 67.0g
22% DV
Fiber15.0g
Starch47.2g
Sugars4.8g
Protein 48.0g
96% DV
Animal Protein42.0g
Plant Protein6.0g

About

A large burrito bowl-style meal with grilled chicken over white rice, topped with guacamole, shredded cheese, black beans, fajita vegetables, and salsa. High in protein and fat, with moderate-to-high carbohydrates and fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline128.0mg23%
Folate (B9)210.0mcg53%
Niacin (B3)16.8mg105%
Pantothenic Acid (B5)2.4mg48%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.3mg24%
Vitamin A520.0mcg58%
Vitamin B120.8mcg33%
Vitamin B61.3mg74%
Vitamin C34.0mg38%
Vitamin D0.4mcg2%
Vitamin E3.1mg21%
Vitamin K42.0mcg35%

Minerals

NutrientAmountDV%Half-life
Calcium310.0mg31%
Copper420.0mcg47%
Iron4.8mg27%
Magnesium108.0mg26%
Phosphorus515.0mg74%
Potassium1080.0mg23%
Selenium39.0mcg71%
Sodium1180.0mg51%
Zinc4.6mg42%

Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa

A composed burrito bowl should feel generous without becoming heavy, layered rather than mixed, and bright enough to keep each element distinct. Here, the seasoned chicken, tender rice, and warm beans form the foundation, while fajita vegetables, guacamole, cheese, and salsa bring contrast, freshness, and lift. The dish succeeds when every component retains its own character and the final bowl reads as balanced and complete.

Recipe essentials



  • Dish category: Rice bowl

  • Cuisine or origin: Mexican-inspired

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 308 g

  • Prep time: 20 minutes

  • Cook time: 25 minutes

  • Total time: 45 minutes

  • Difficulty: Moderate


  • Equipment



  • Medium saucepan with lid

  • Large skillet

  • Small saucepan

  • Cutting board

  • Chef’s knife

  • Mixing bowl

  • Fine grater or citrus press

  • 2 serving bowls


  • Ingredients



    Rice


  • 180 g white rice

  • 360 g water

  • 2 g salt


  • Chicken


  • 260 g chicken breast

  • 10 g vegetable oil

  • 3 g salt


  • Fajita vegetables


  • 90 g bell pepper, sliced

  • 50 g red onion, sliced

  • 8 g vegetable oil

  • 2 g salt


  • Black beans


  • 140 g black bean, drained

  • 20 g water

  • 1 g salt


  • Guacamole


  • 80 g guacamole

  • 6 g lime juice

  • 2 g cilantro, finely chopped

  • 1 g salt


  • Red salsa


  • 70 g tomato, finely diced

  • 8 g chili pepper, finely minced

  • 10 g red onion, finely diced

  • 4 g cilantro, finely chopped

  • 8 g lime juice

  • 1 g salt


  • To finish


  • 50 g Monterey Jack cheese, finely grated


  • Method



  • 1. Rinse the rice under cold water until the water runs nearly clear. Combine the rice, water, and salt in a medium saucepan, bring to a boil, then cover and reduce to the lowest heat. Cook for 15 minutes without lifting the lid. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. Season the chicken breast with the salt. Heat the vegetable oil in a large skillet over medium-high heat until it shimmers. Add the chicken and cook for 5 to 6 minutes on the first side, then turn and cook for 4 to 5 minutes more, until deeply golden and the center reaches 74°C. Rest for 5 minutes, then slice against the grain into neat strips.


  • 3. In the same skillet, add the bell pepper, red onion, vegetable oil, and salt. Cook over medium-high heat for 5 to 7 minutes, stirring occasionally, until the vegetables are softened at the edges and lightly browned in spots, but still retain a slight bite.


  • 4. Warm the black bean with the water and salt in a small saucepan over medium heat for 3 to 4 minutes, stirring gently, until hot throughout and glossy, with the beans intact.


  • 5. Combine the tomato, chili pepper, red onion, cilantro, lime juice, and salt in a small bowl. Mix briefly and let stand for 5 minutes so the salsa becomes lightly seasoned and the tomato releases a little juice.


  • 6. In a separate bowl, loosen the guacamole with the lime juice, cilantro, and salt. Stir only until smooth and cohesive; it should remain thick, bright, and spoonable.


  • 7. Fluff the rice with a fork. Fold in the chicken slices, fajita vegetables, and black beans just enough to distribute them without breaking the grains or beans. The bowl should remain structured, not mashed.


  • 8. Divide the mixture between 2 serving bowls. Spoon the salsa and guacamole over the top in distinct portions, then finish with the grated Monterey Jack cheese. Serve immediately while the chicken and beans are warm and the guacamole remains cool.


  • Plating and serving



    Build each bowl in clear sections rather than mixing everything together. The rice, chicken, beans, and vegetables should form the warm base, with the salsa and guacamole placed on top for contrast. Finish with the cheese so it softens slightly against the heat of the dish.

    Professional notes



  • The rice must be fully rested before assembly; this keeps the bowl light and prevents clumping.

  • Sear the chicken well, but do not overcook it; a dry breast will flatten the entire dish.

  • Keep the salsa fresh and the guacamole cool so the final bowl has temperature contrast and clean flavor separation.
  • Gluten-freeBalanced
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