Cilantro
Cilantro is a fresh herb with 23 calories per 100g and vitamin K. Use it to brighten salsas, salads, and soups.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
23 kcal
1% DV
Total Fat
0.5g
1% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Total Carbohydrate
3.7g
1% DV
Fiber2.8g
Sugars0.9g
Protein
2.1g
4% DV
Plant Protein2.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 12.8mg | 2% | |
| Vitamin A | 337.0mcg | 37% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.2mg | 12% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin B9 | 62.0mcg | 16% | |
| Vitamin C | 27.0mg | 30% | |
| Vitamin E | 2.5mg | 17% | |
| Vitamin K | 310.0mcg | 258% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 67.0mg | 7% | |
| Copper | 225.0mcg | 25% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 26.0mg | 6% | |
| Phosphorus | 48.0mg | 7% | |
| Potassium | 521.0mg | 11% | |
| Selenium | 0.9mcg | 2% | |
| Sodium | 46.0mg | 2% | |
| Zinc | 0.5mg | 5% |
Recipes with Cilantro (15)
Teriyaki Salmon Salad with Sesame, Chili, and Lemon
612 kcal
Fried Egg on Toast with Queso Fresco and Lime Guacamole
676 kcal
Garden Chopped Salad with Herb Oil Dressing
95 kcal
Aloo Paratha with Onion Raita and Pickle
760 kcal
Beef Rice Bowl with Lettuce, Red Onion, and Creamy Chili Orange Sauce
610 kcal
Cauliflower, Tomato, and Cilantro Salad
132 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken Burrito Bowl with Fajita Vegetables, Black Beans, Guacamole, and Red Salsa
835 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
540 kcal
Sea Bream Grilled Whole with Bright Chopped Vegetable Salsa
520 kcal