kulantro
Ang kulantro ay sariwang halamang-damo na may 23 calorie bawat 100g at bitamina K. Gamitin ito sa salsa, salad, at sopas para sa masiglang lasa.
Tungkol dito
Ang kulantro, na kilala rin bilang dahon ng coriander, ay isang mabangong halamang-damo na may maliwanag, citrusy, at bahagyang malapamintang lasa. Karaniwan itong ginagamit nang sariwa sa mga salsa, salad, curry, sopas, at bilang palamuti sa pagkain.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
23 kcal
1% DV
Kabuuang Taba
0.5g
1% DV
Bitamina K0.2g
Tiamina (B1)0.3g
Kabuuang Carbohydrate
3.7g
1% DV
Folate (B9)2.8g
Bitamina B120.9g
Protina
2.1g
4% DV
Protina mula sa Halaman2.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.8mg | 2% | |
| Bitamina A | 337.0mcg | 37% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Riboflavin (B2) | 0.2mg | 12% | |
| Niacin (B3) | 1.1mg | 7% | |
| Pantothenic Acid (B5) | 0.6mg | 11% | |
| Bitamina B6 | 0.1mg | 9% | |
| Folate (B9) | 62.0mcg | 16% | |
| Bitamina C | 27.0mg | 30% | |
| Bitamina E | 2.5mg | 17% | |
| Bitamina K | 310.0mcg | 258% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 67.0mg | 7% | |
| Tanso | 225.0mcg | 25% | |
| Bakal | 1.8mg | 10% | |
| Magnesiyo | 26.0mg | 6% | |
| Posporus | 48.0mg | 7% | |
| Potasyo | 521.0mg | 11% | |
| Selenium | 0.9mcg | 2% | |
| Sodyum | 46.0mg | 2% | |
| Sink | 0.5mg | 5% |
Mga recipe na may kulantro (14)
Teriyaki salmon salad na may sesame, sili, at lemon
612 kcal
Pritong itlog na may puting tinapay, queso fresco, at guacamole
676 kcal
Tinadtad na salad ng gulay at herbs
95 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Salad na Cauliflower, Kamatis, at Cilantro
132 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
520 kcal
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal