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Fried Egg on Toast with Queso Fresco and Lime Guacamole

Fried Egg on Toast with Queso Fresco and Lime Guacamole
Logged by @drslifts

Nutrition Facts

Per 365g serving

% Daily Value based on a 2000 kcal diet

Calories 676 kcal
34% DV
Total Fat 43.8g
67% DV
Monounsaturated Fat22.9g
Polyunsaturated Fat8.7g
Saturated Fat10.1g
Trans Fat0.1g
Total Carbohydrate 50.6g
17% DV
Fiber8.9g
Starch37.5g
Sugars4.2g
Protein 23.8g
48% DV
Animal Protein20.6g
Plant Protein3.2g

About

A breakfast-style plate with fried eggs, white bread, a small piece of queso fresco, and a generous serving of guacamole. It is relatively high in fat from avocado, egg yolk, and frying oil, with moderate protein and moderate carbohydrates from bread.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline330.0mg60%
Vitamin A260.0mcg29%
Vitamin B10.4mg35%
Vitamin B121.5mcg63%
Vitamin B20.7mg55%
Vitamin B34.6mg29%
Vitamin B52.3mg46%
Vitamin B60.6mg36%
Vitamin B731.0mcg103%
Vitamin B9122.0mcg31%
Vitamin C11.8mg13%
Vitamin D3.0mcg15%
Vitamin E4.2mg28%
Vitamin K28.0mcg23%

Minerals

NutrientAmountDV%Half-life
Calcium170.0mg17%
Copper260.0mcg29%
Iron4.6mg26%
Magnesium66.0mg16%
Phosphorus360.0mg51%
Potassium760.0mg16%
Selenium39.0mcg71%
Sodium760.0mg33%
Zinc2.7mg25%

Fried Egg on Toast with Queso Fresco and Lime Guacamole

Headnote


A simple plate demands exactness. Here, the richness of a fried egg, the softness of white bread, and the cool salt of queso fresco are set against a bright guacamole sharpened with lime and onion. The result is direct, balanced, and complete.

Recipe essentials


  • Dish category: Savory breakfast

  • Cuisine or origin: Contemporary

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 365 g

  • Prep time: 10 minutes

  • Cook time: 8 minutes

  • Total time: 18 minutes

  • Difficulty: Easy


  • Equipment


  • Small mixing bowl

  • Fork

  • Frying pan, 24 cm

  • Spatula

  • Plate


  • Ingredients


  • 60 g avocado, peeled and pitted

  • 8 g lime juice

  • 10 g onion, very finely minced

  • 2 g cilantro, finely chopped

  • 1 g salt

  • 15 g vegetable oil

  • 50 g white bread, 2 slices

  • 50 g queso fresco, crumbled

  • 60 g egg, 1 large egg


  • Method


  • 1. Place the avocado in a small bowl and crush it with a fork until mostly smooth, leaving a little texture. Work in the lime juice, onion, cilantro, and 0.5 g of the salt. The guacamole should taste bright, seasoned, and clean, with no raw harshness from the onion.

  • 2. Heat the vegetable oil in a frying pan over medium heat, about 170°C at the surface of the oil. Add the white bread and fry for 1 to 2 minutes per side until evenly golden and crisp at the edges. Transfer to a plate.

  • 3. Reduce the heat slightly if needed. Crack in the egg and fry for 2 to 3 minutes, basting lightly with the hot oil if desired, until the white is fully set and the yolk remains soft but not fragile. Season the egg with the remaining 0.5 g salt.

  • 4. Spoon the guacamole over the toast in an even layer. Scatter the queso fresco over the guacamole so it sits in distinct crumbs rather than melting into the avocado.

  • 5. Set the fried egg on top. Serve immediately while the bread is crisp, the egg is warm, and the guacamole remains vivid.


  • Plating and serving


    Arrange the toast slightly off-center on a warm plate. Keep the guacamole generous but contained, with the egg resting cleanly on top and the queso fresco visible. The finished plate should read as crisp, creamy, salty, and fresh in one balanced bite.

    Professional notes


    Use ripe avocado with a supple texture; under-ripe fruit will make the guacamole dull and dense. The bread must be fried to a true golden crust before the egg goes on, or the plate loses contrast. Keep the egg yolk soft for richness, but set the white completely for a clean finish.
    Balanced

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