Queso Fresco
Queso fresco is a fresh, mild cheese with 299 calories per 100g. It adds creamy texture and supplies calcium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
299 kcal
15% DV
Total Fat
24.3g
37% DV
Saturated Fat15.4g
Monounsaturated Fat6.9g
Polyunsaturated Fat0.7g
Total Carbohydrate
2.8g
1% DV
Sugars2.8g
Protein
18.1g
36% DV
Animal Protein18.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 250.0mcg | 28% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.3mg | 22% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 490.0mg | 49% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 340.0mg | 49% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 14.0mcg | 25% | |
| Sodium | 450.0mg | 20% | |
| Zinc | 2.5mg | 23% |
Recipes with Queso Fresco (1)
