jibini fresco
Jibini fresco ni jibini bichi lenye ladha tulivu, na kalori 299 kwa 100g. Hutoa kalsiamu na hufaa kusambazwa juu ya taco na saladi.
Kuhusu
Jibini fresco ni jibini la Meksiko lililo bichi, lenye ladha tulivu, muundo wa kubomoka, na ukakasi mdogo wa maziwa. Mara nyingi husambazwa juu ya taco, maharagwe, saladi na enchilada, na likipashwa joto hulainika lakini haliyeyuki kabisa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
299 kcal
15% DV
Jumla ya Mafuta
24.3g
37% DV
Vitamini D15.4g
Vitamini K6.9g
Thiamini (B1)0.7g
Jumla ya Wanga
2.8g
1% DV
Vitamini B122.8g
Protini
18.1g
36% DV
Protini ya wanyama18.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 250.0mcg | 28% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.3mg | 22% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 490.0mg | 49% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 340.0mg | 49% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 450.0mg | 20% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye jibini fresco (1)
