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Golden Chicken Curry with Coconut, White Rice, and Cilantro

Golden Chicken Curry with Coconut, White Rice, and Cilantro

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 520 kcal
26% DV
Total Fat 26.0g
40% DV
Monounsaturated Fat11.2g
Polyunsaturated Fat4.8g
Saturated Fat8.5g
Trans Fat0.1g
Total Carbohydrate 39.0g
13% DV
Fiber4.0g
Starch31.0g
Sugars4.0g
Protein 31.0g
62% DV
Animal Protein28.0g
Plant Protein3.0g

About

A moderate-portion chicken curry served with white rice, providing high protein, moderate carbohydrates, and fairly high fat from oil and curry sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.0mcg27%
Choline108.0mg20%
Folate (B9)32.0mcg8%
Niacin (B3)13.4mg84%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.2mg13%
Vitamin A220.0mcg24%
Vitamin B120.3mcg15%
Vitamin B60.8mg50%
Vitamin C9.0mg10%
Vitamin D0.2mcg1%
Vitamin E1.8mg12%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper180.0mcg20%
Iron2.6mg14%
Magnesium52.0mg12%
Phosphorus305.0mg44%
Potassium620.0mg13%
Selenium31.0mcg56%
Sodium540.0mg23%
Zinc2.1mg19%

Golden Chicken Curry with Coconut, White Rice, and Cilantro

Headnote



This dish is built on clarity: tender chicken, a restrained curry base, and rice that carries the sauce without becoming heavy. Coconut milk softens the spice and gives the curry a polished, rounded finish, while cilantro lifts the final mouthful with freshness. It is a composed plate, direct in flavor and balanced in texture.

Recipe essentials



  • Dish category: Curry with rice

  • Cuisine or origin: South Asian-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 360 g

  • Prep time: 15 minutes

  • Cook time: 25 minutes

  • Total time: 40 minutes

  • Difficulty: Intermediate


  • Equipment



  • 1 medium saucepan for the rice

  • 1 sauté pan or shallow saucepan, 24 cm

  • 1 cutting board

  • 1 chef’s knife

  • 1 wooden spoon or heatproof spatula

  • 1 fine grater for garlic and ginger

  • 1 lid for the curry pan


  • Ingredients



    Rice


  • White rice, 60 g

  • Water, 120 g

  • Salt, 1 g


  • Curry


  • Vegetable oil, 12 g

  • Onion, finely diced, 35 g

  • Garlic, finely grated, 6 g

  • Ginger, finely grated, 6 g

  • Curry powder, 4 g

  • Turmeric, 1 g

  • Chicken breast, cut into 2 cm pieces, 120 g

  • Carrot, cut into fine dice, 30 g

  • Tomato, finely diced, 40 g

  • Coconut milk, 70 g

  • Water, 35 g

  • Salt, 3 g


  • Finish


  • Cilantro, leaves and tender stems, 8 g


  • Method



  • 1. Combine the white rice, water, and salt in a saucepan. Bring to a boil over high heat, then cover, reduce to the lowest heat, and cook for 12 minutes. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. While the rice cooks, warm the vegetable oil in a sauté pan over medium heat. Add the onion and cook for 4 minutes, stirring regularly, until softened and translucent without color.


  • 3. Add the garlic and ginger and cook for 30 seconds, stirring constantly. Add the curry powder and turmeric and cook for 20 seconds more, just until fragrant and the spices darken slightly in the oil.


  • 4. Add the chicken breast and cook for 3 minutes, turning the pieces so they are lightly coated and opaque on the outside. Add the carrot and tomato, then cook for 2 minutes, stirring to begin breaking down the tomato.


  • 5. Add the coconut milk, water, and salt. Bring to a gentle simmer, then cover and cook for 8 minutes over low heat. Uncover and cook for 2 minutes more, until the chicken is just cooked through, the carrot is tender, and the sauce is glossy and lightly thickened.


  • 6. Remove from the heat and fold in the cilantro. The curry should be aromatic, cohesive, and supple, with no raw spice edge and no excess liquid pooling in the pan.


  • Plating and serving



    Mound the rice slightly off center on a warm plate. Spoon the curry alongside and partially over the rice, allowing the sauce to settle into the grains without flooding them. Finish with the cilantro evenly distributed across the surface, so the plate reads cleanly and the colors remain distinct.

    Professional notes



  • Keep the onion pale; color at this stage will flatten the curry.

  • Add the spices only after the aromatics are softened, so they bloom rather than scorch.

  • The curry should finish saucy, not thin; if needed, reduce briefly before serving.

  • Fold in the cilantro off the heat to preserve its freshness and lift.
  • Gluten-freeDairy-freeBalanced
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