Curry Powder
Curry powder is a spice blend with 325 calories per 100g and potassium. Use it to add warm, savory flavor to curries, soups, and rice.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
325 kcal
16% DV
Total Fat
14.0g
22% DV
Saturated Fat2.7g
Monounsaturated Fat5.8g
Polyunsaturated Fat3.7g
Total Carbohydrate
58.2g
19% DV
Fiber33.2g
Sugars2.8g
Starch22.2g
Protein
14.3g
29% DV
Plant Protein14.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 44.0mg | 8% | |
| Vitamin B1 | 0.2mg | 14% | |
| Vitamin B2 | 0.3mg | 22% | |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B9 | 56.0mcg | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin E | 25.2mg | 168% | |
| Vitamin K | 99.8mcg | 83% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 525.0mg | 53% | |
| Copper | 1.2mcg | 0% | |
| Iron | 19.1mg | 106% | |
| Magnesium | 255.0mg | 61% | |
| Phosphorus | 367.0mg | 52% | |
| Potassium | 1170.0mg | 25% | |
| Selenium | 40.3mcg | 73% | |
| Sodium | 52.0mg | 2% | |
| Zinc | 4.7mg | 43% |
Recipes with Curry Powder (6)
White Rice with Potato and Vegetable Curry
690 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
540 kcal
Coconut Chicken Curry with Green Chili and Ginger
620 kcal
Curried Basmati Rice with Coconut Vegetables
470 kcal
Curried Vegetable Vermicelli Soup
520 kcal