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Coconut Chicken Curry with Green Chili and Ginger

Coconut Chicken Curry with Green Chili and Ginger
Logged by @hoki

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 620 kcal
31% DV
Total Fat 49.0g
75% DV
Monounsaturated Fat12.6g
Polyunsaturated Fat3.8g
Saturated Fat31.0g
Trans Fat0.1g
Total Carbohydrate 11.0g
4% DV
Fiber2.0g
Starch5.0g
Sugars4.0g
Protein 34.0g
68% DV
Animal Protein34.0g

About

A creamy chicken curry with a coconut milk-based sauce. High in fat and moderate in protein, with relatively low carbohydrates and modest fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.5mcg28%
Choline118.0mg21%
Folate (B9)28.0mcg7%
Niacin (B3)13.8mg86%
Pantothenic Acid (B5)1.8mg36%
Riboflavin (B2)0.2mg18%
Thiamin (B1)0.1mg12%
Vitamin A42.0mcg5%
Vitamin B120.5mcg21%
Vitamin B60.9mg56%
Vitamin C7.8mg9%
Vitamin D0.2mcg1%
Vitamin E1.1mg7%
Vitamin K8.4mcg7%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper210.0mcg23%
Iron3.2mg18%
Magnesium58.0mg14%
Phosphorus330.0mg47%
Potassium640.0mg14%
Selenium31.0mcg56%
Sodium520.0mg23%
Zinc2.4mg22%

Coconut Chicken Curry with Green Chili and Ginger

Headnote


This curry is built on restraint: softened onion, ginger, garlic, and curry powder carried by coconut milk, then finished with chicken that remains tender and fully seasoned. The sauce should be smooth, lightly thickened, and fragrant rather than heavy. Its balance depends on clean heat, measured salt, and the quiet richness of the coconut.

Recipe essentials


  • Dish category: Curry

  • Cuisine or origin: South Asian-inspired

  • Course type: Main course

  • Yield: 1 portion

  • Serving size: 360 g

  • Prep time: 15 minutes

  • Cook time: 25 minutes

  • Total time: 40 minutes

  • Difficulty: Moderate


  • Equipment


  • 1 heavy saucepan or sauté pan, 24 cm

  • 1 cutting board

  • 1 sharp knife

  • 1 wooden spoon or heatproof spatula

  • 1 lid


  • Ingredients


    Curry


  • Chicken, 180 g, cut into 3 cm pieces

  • Coconut milk, 120 g

  • Onion, 35 g, finely sliced

  • Green chili, 5 g, finely sliced

  • Garlic, 6 g, finely minced

  • Ginger, 8 g, finely minced

  • Vegetable oil, 10 g

  • Curry powder, 4 g

  • Salt, 2 g


  • Method


  • 1. Place the saucepan over medium heat and add the vegetable oil. Warm for 30 seconds, then add the onion and a pinch of the salt. Cook for 4 to 5 minutes, stirring often, until the onion is soft, translucent, and beginning to sweeten without browning.

  • 2. Add the garlic, ginger, and green chili. Cook for 1 minute, stirring continuously, until fragrant and the raw edge of the aromatics has lifted.

  • 3. Add the curry powder and cook for 30 seconds, stirring constantly, until the spice becomes aromatic and slightly darker in color.

  • 4. Add the chicken and the remaining salt. Stir to coat the pieces evenly in the spiced base. Cook for 3 to 4 minutes, turning the chicken so the exterior loses its raw pink color.

  • 5. Pour in the coconut milk and bring to a gentle simmer over medium-low heat. Cook uncovered for 10 to 12 minutes, stirring occasionally, until the chicken is fully cooked and the sauce has reduced to a lightly coating consistency.

  • 6. Reduce the heat to low and simmer for 2 minutes more. The sauce should be glossy and cohesive, clinging to the chicken without separating. Taste for salt and adjust only if necessary within the measured balance.

  • 7. Remove from the heat and let stand for 2 minutes before serving. This settles the sauce and gives the chicken a cleaner finish.


  • Plating and serving


    Spoon the curry into a warm shallow bowl, arranging the chicken in a compact mound and surrounding it with enough sauce to pool naturally. The finished plate should look composed and deliberate, with the coconut sauce glossy and the chili visible in fine, disciplined lines.

    Professional notes


  • Keep the onion pale; browning will blunt the coconut’s delicacy.

  • Add the curry powder directly to the aromatic base so it blooms before the coconut milk goes in.

  • The sauce should finish just thick enough to coat the chicken; if it reduces too far, the dish loses balance.
  • KetoLow-carbGluten-freeDairy-freeWhole30Paleo
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