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Kari ya Kuku ya Nazi na Pilipili Kijani na Tangawizi

Kari ya Kuku ya Nazi na Pilipili Kijani na Tangawizi
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 620 kcal
31% DV
Jumla ya Mafuta 49.0g
75% DV
Mafuta ya Monounsaturated12.6g
Mafuta ya Polyunsaturated3.8g
Mafuta Yaliyoshiba31.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 11.0g
4% DV
Nyuzinyuzi2.0g
Wanga5.0g
Sukari4.0g
Protini 34.0g
68% DV
Protini ya Wanyama34.0g

Kuhusu

Kari hii ya kuku ina mchuzi laini wa maziwa ya nazi. Ina mafuta mengi, protini za wastani na wanga kidogo, pamoja na kiasi cha nyuzinyuzi cha wastani.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.5mcg28%
Kolini118.0mg21%
Folate (B9)28.0mcg7%
Niasini (B3)13.8mg86%
Asidi ya Pantotheniki (B5)1.8mg36%
Riboflavini (B2)0.2mg18%
Thiamini (B1)0.1mg12%
Vitamini A42.0mcg5%
Vitamini B120.5mcg21%
Vitamini B60.9mg56%
Vitamini C7.8mg9%
Vitamini D0.2mcg1%
Vitamini E1.1mg7%
Vitamini K8.4mcg7%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu52.0mg5%
Shaba210.0mcg23%
Madini Chuma3.2mg18%
Magnesiamu58.0mg14%
Fosforasi330.0mg47%
Potasiamu640.0mg14%
Seleniamu31.0mcg56%
Sodiamu520.0mg23%
Zinki2.4mg22%

Kari ya Kuku ya Nazi yenye Pilipili Kijani na Tangawizi

Dokezo la utangulizi


Kari hii imejengwa juu ya kiasi: kitunguu kilicholainishwa, tangawizi, kitunguu saumu, na curry powder vikibebwa na tui la nazi, kisha kukamilishwa kwa kuku anayebaki laini na mwenye ladha iliyosawazika kikamilifu. Mchuzi unapaswa kuwa laini, mzito kidogo, na wenye harufu nzuri badala ya kuwa mzito kupita kiasi. Uwiano wake unategemea ukali safi, chumvi ya kiasi, na utajiri tulivu wa nazi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Kari

  • Utamaduni au asili: Yenye msukumo wa Asia Kusini

  • Aina ya kozi: Kozi kuu

  • Idadi inayopatikana: Sehemu 1

  • Ukubwa wa sehemu: 360 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 40

  • Ugumu: Wastani


  • Vifaa


  • Sufuria nzito 1 au kikaango cha kusautisha, 24 cm

  • Ubao 1 wa kukatia

  • Kisu 1 kikali

  • Kijiko 1 cha mbao au spatula inayostahimili joto

  • Kifuniko 1


  • Viungo


    Kari


  • Kuku, 180 g, aliyekatwa vipande vya 3 cm

  • Tui la nazi, 120 g

  • Kitunguu, 35 g, kilichokatwa vipande vyembamba

  • Pilipili kijani, 5 g, iliyokatwa vipande vyembamba

  • Kitunguu saumu, 6 g, kilichokatwakatwa laini sana

  • Tangawizi, 8 g, iliyokatwakatwa laini sana

  • Mafuta ya mboga, 10 g

  • Curry powder, 4 g

  • Chumvi, 2 g


  • Mbinu


  • 1. Weka sufuria juu ya moto wa wastani na ongeza mafuta ya mboga. Yapate joto kwa sekunde 30, kisha ongeza kitunguu na kiasi kidogo cha chumvi. Pika kwa dakika 4 hadi 5, ukikoroga mara kwa mara, hadi kitunguu kiwe laini, cha uwazi kiasi, na kianze kutoa utamu bila kubadilika rangi kuwa kahawia.

  • 2. Ongeza kitunguu saumu, tangawizi, na pilipili kijani. Pika kwa dakika 1, ukikoroga bila kukoma, hadi vitoe harufu nzuri na ukali mbichi wa viungo hivyo upungue.

  • 3. Ongeza curry powder na upike kwa sekunde 30, ukikoroga daima, hadi kiungo hicho kitoe harufu nzuri na rangi yake iwe nyeusi kidogo zaidi.

  • 4. Ongeza kuku na chumvi iliyobaki. Koroga ili vipande vifunikwe sawasawa na msingi wa viungo. Pika kwa dakika 3 hadi 4, ukigeuza kuku ili sehemu ya nje ipoteze rangi yake mbichi ya waridi.

  • 5. Mimina tui la nazi na ulete hadi litokote taratibu juu ya moto wa chini-kati. Pika bila kufunika kwa dakika 10 hadi 12, ukikoroga mara kwa mara, hadi kuku awe ameiva kabisa na mchuzi uwe umepungua hadi kufikia uzito wa kufunika chakula kwa wepesi.

  • 6. Punguza moto uwe mdogo na uache litokote kwa dakika 2 zaidi. Mchuzi unapaswa kuwa unang'aa na wenye mshikamano, ukishikamana na kuku bila kutengana. Onja chumvi na urekebishe tu ikiwa ni lazima ndani ya uwiano uliopimwa.

  • 7. Ondoa kwenye moto na uache usimame kwa dakika 2 kabla ya kutumikia. Hii hutuliza mchuzi na kuipa kuku umalizio safi zaidi.


  • Upambaji na utumishi


    Mimina kari kwa kijiko kwenye bakuli bapa lenye joto, ukipanga kuku katika kilima kidogo kilichoshikana na kuuzunguka kwa mchuzi wa kutosha ujikusanye kiasili. Sahani iliyokamilika inapaswa kuonekana imepangwa kwa umakini na kwa makusudi, huku mchuzi wa nazi uking'aa na pilipili ikionekana katika mistari myembamba, iliyonyooka.

    Maelezo ya kitaalamu


  • Weka kitunguu kibaki chepesi; kubadilika rangi kuwa kahawia kutapunguza upole wa nazi.

  • Ongeza curry powder moja kwa moja kwenye msingi wa viungo vya harufu ili ifunguke kabla ya tui la nazi kuingia.

  • Mchuzi unapaswa kumalizika ukiwa mzito kiasi cha kuifunika kuku tu; ukipungua kupita kiasi, sahani hupoteza uwiano.
  • KetoWanga kidogoBila glutenBila maziwaWhole30Paleo
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