maziwa ya nazi
Maziwa ya nazi ni kiungo kizito kisicho na maziwa chenye kalori 230 kwa 100g na potasiamu. Tumia kwenye kari, supu na smoothie.
Kuhusu
Maziwa ya nazi ni kimiminika kizito na laini kinachotengenezwa kutoka kwa nyama ya nazi iliyokunwa ya nazi zilizokomaa na maji. Yana ladha ya utamu wa kiasi yenye hisia ya kitropiki, na hutumiwa sana kwenye kari, supu, desserts, smoothie, na upishi usio na maziwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
230 kcal
12% DV
Jumla ya Mafuta
24.0g
37% DV
Vitamini D21.1g
Vitamini K1.0g
Thiamini (B1)0.3g
Jumla ya Wanga
5.5g
2% DV
Folate (B9)2.2g
Vitamini B123.3g
Protini
2.3g
5% DV
Protini ya mimea2.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.5mg | 2% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.8mg | 5% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 16.0mcg | 4% | |
| Vitamini C | 2.8mg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 266.0mcg | 30% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 37.0mg | 9% | |
| Fosforasi | 100.0mg | 14% | |
| Potasiamu | 263.0mg | 6% | |
| Seleniamu | 6.2mcg | 11% | |
| Sodiamu | 15.0mg | 1% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye maziwa ya nazi (8)
Chickpea and spinach tomato curry with baked potato
510 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Green Curry ya Kithai ya Nyama ya Ng'ombe na Biringanya
515 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal