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Green Curry ya Kithai ya Nyama ya Ng'ombe na Biringanya

Green Curry ya Kithai ya Nyama ya Ng'ombe na Biringanya
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Taarifa za Lishe

Kwa kila huduma ya 320g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 515 kcal
26% DV
Jumla ya Mafuta 41.0g
63% DV
Mafuta ya Monounsaturated9.5g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba28.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 14.0g
5% DV
Nyuzinyuzi3.0g
Wanga6.0g
Sukari5.0g
Protini 24.0g
48% DV
Protini ya Wanyama24.0g

Kuhusu

Green curry nzito ya Kithai yenye tui la nazi, nyama ya ng'ombe na biringanya. Ina protini ya wastani, wanga kidogo hadi wastani, na mafuta mengi hasa kutoka kwenye tui la nazi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)4.0mcg13%
Kolini82.0mg15%
Folate (B9)24.0mcg6%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.3mg22%
Thiamini (B1)0.1mg7%
Vitamini A28.0mcg3%
Vitamini B122.1mcg88%
Vitamini B60.4mg25%
Vitamini C4.5mg5%
Vitamini D0.1mcg1%
Vitamini E0.6mg4%
Vitamini K5.0mcg4%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu45.0mg5%
Shaba180.0mcg20%
Madini Chuma4.2mg23%
Magnesiamu52.0mg12%
Fosforasi235.0mg34%
Potasiamu520.0mg11%
Seleniamu24.0mcg44%
Sodiamu720.0mg31%
Zinki5.1mg46%

Thai Green Curry ya Nyama ya Ng'ombe na Biringanya

Dokezo la utangulizi


Curry hii imejengwa juu ya kiasi: ukali wa green curry paste, uzito wa maziwa ya nazi, na ladha ya kina ya nyama ya ng'ombe huletwa katika uwiano na ulaini wa biringanya. Inapaswa kuwa na ladha angavu badala ya nzito, ikiwa na mwisho safi na mchuzi unaoshikamana kwa upole na nyama. Sahani ya mwisho lazima ibaki laini, yenye harufu nzuri, na sahihi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Curry

  • Vyakula au asili: Thai

  • Aina ya kozi: Kozi kuu

  • Idadi ya sehemu: Sehemu 1

  • Ukubwa wa sehemu: 320 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 20

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani


  • Vifaa


  • Sufuria nzito au kikaango kipana cha kusauté, 24 cm

  • Kijiko kidogo cha kuchotea

  • Kijiko kinachostahimili joto

  • Kisu kikali

  • Ubao wa kukatia

  • Mizani ya kidijitali


  • Viungo


    Curry


  • Nyama ya ng'ombe, iliyosafishwa na kukatwa vipande vyembamba: 140 g

  • Maziwa ya nazi: 120 g

  • Biringanya, iliyokatwa vipande vya ukubwa wa tonge: 40 g

  • Green curry paste: 12 g

  • Fish sauce: 5 g

  • Sukari ya mtende: 3 g


  • Mbinu


  • 1. Weka kikaango juu ya moto wa wastani na ongeza green curry paste. Koroga mfululizo kwa dakika 1 hadi inukie na iwe nyeusi kidogo kwa rangi; paste inapaswa kutoa harufu kali ya mitishamba bila kuungua.

  • 2. Ongeza 40 g ya maziwa ya nazi na upike kwa dakika 1, ukikoroga hadi paste ilegee na mchanganyiko uwe wa kung'aa na ulioungana.

  • 3. Ongeza maziwa ya nazi yaliyobaki na ulete yachemke taratibu juu ya moto wa wastani. Koroga sukari ya mtende na fish sauce, kisha chemsha taratibu kwa dakika 2 hadi mchuzi uwe na ladha iliyokamilika, ya chumvi nzuri, na tamu kidogo.

  • 4. Ongeza biringanya na chemsha taratibu kwa dakika 4 hadi 5, ukigeuza vipande mara moja au mbili, hadi viwe laini pembezoni lakini bado vishike umbo lake.

  • 5. Ongeza nyama ya ng'ombe katika tabaka moja na chemsha taratibu kwa dakika 2 hadi 3, ukikoroga kiasi cha kutosha tu kutenganisha vipande. Nyama inapaswa kuwa imeiva tu, laini, na bado yenye unyevunyevu; mchuzi unapaswa kubaki umeungana na kufunika kwa upole.

  • 6. Ondoa kwenye moto mara moja. Acha curry isimame kwa dakika 1 ili mchuzi utulie na ladha zipatane.


  • Upambaji na utoaji


    Mimina curry kwa kijiko kwenye bakuli la uvuguvugu lisilo na kina, ukipanga nyama ya ng'ombe na biringanya ili vionekane ndani ya mchuzi badala ya kuzama. Tumikia huku mchuzi ukiwa umezunguka viungo kwa usawa, uso wake ukiwa wa kung'aa na nadhifu.

    Maelezo ya kitaalamu


  • Dumisha mchemko wa taratibu mara tu nyama ya ng'ombe inapoongezwa; kuchemka kwa nguvu kutafanya nyama iwe ngumu na kutafanya mchuzi uwe mwembamba.

  • Curry inapaswa kumalizika na uwiano mzuri wa chumvi na utamu, kamwe isiwe kali kupita kiasi au ya kuchosha.

  • Biringanya lazima iwe laini lakini ibaki nzima, ikitoa ulaini bila kuvunjika ndani ya mchuzi.
  • KetoWanga kidogoBila glutenBila maziwaWhole30
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