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Chicken curry sa gata na may berdeng sili at luya

Chicken curry sa gata na may berdeng sili at luya
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Nutrition Facts

Bawat serving na 360g

% Daily Value batay sa 2000 kcal na diyeta

Calories 620 kcal
31% DV
Kabuuang Taba 49.0g
75% DV
Monounsaturated Fat12.6g
Polyunsaturated Fat3.8g
Saturated Fat31.0g
Trans Fat0.1g
Kabuuang Carbohydrate 11.0g
4% DV
Hibla2.0g
Almirol5.0g
Asukal4.0g
Protina 34.0g
68% DV
Protina ng Hayop34.0g

Tungkol dito

Isang malinamnam at creamy na chicken curry na may sarsang gawa sa gata. Mataas sa taba at katamtaman ang protina, mababa ang carbohydrates, at may kaunting fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.5mcg28%
Choline118.0mg21%
Folate (B9)28.0mcg7%
Niacin (B3)13.8mg86%
Pantothenic Acid (B5)1.8mg36%
Riboflavin (B2)0.2mg18%
Tiamina (B1)0.1mg12%
Bitamina A42.0mcg5%
Bitamina B120.5mcg21%
Bitamina B60.9mg56%
Bitamina C7.8mg9%
Bitamina D0.2mcg1%
Bitamina E1.1mg7%
Bitamina K8.4mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum52.0mg5%
Tanso210.0mcg23%
Bakal3.2mg18%
Magnesiyo58.0mg14%
Posporus330.0mg47%
Potasyo640.0mg14%
Selenium31.0mcg56%
Sodyum520.0mg23%
Sink2.4mg22%

Coconut Chicken Curry na may Berdeng Sili at Luya

Headnote


Ang curry na ito ay nakabatay sa pagpipigil: pinalambot na sibuyas, luya, bawang, at curry powder na dinadala ng gata, saka tinatapos sa manok na nananatiling malambot at ganap na natimplahan. Dapat ay makinis ang sarsa, bahagyang malapot, at mabango sa halip na mabigat. Ang balanse nito ay nakasalalay sa malinis na anghang, tamang alat, at sa banayad na yaman ng niyog.

Recipe essentials


  • Dish category: Curry

  • Cuisine or origin: Hango sa Timog Asya

  • Course type: Pangunahing putahe

  • Yield: 1 bahagi

  • Serving size: 360 g

  • Prep time: 15 minuto

  • Cook time: 25 minuto

  • Total time: 40 minuto

  • Difficulty: Katamtaman


  • Equipment


  • 1 mabigat na saucepan o sauté pan, 24 cm

  • 1 sangkalan

  • 1 matalim na kutsilyo

  • 1 kahoy na kutsara o spatulang hindi tinatablan ng init

  • 1 takip


  • Ingredients


    Curry


  • Manok, 180 g, hiniwa sa 3 cm na piraso

  • Gata, 120 g

  • Sibuyas, 35 g, hiniwang pino

  • Berdeng sili, 5 g, hiniwang pino

  • Bawang, 6 g, tinadtad nang pino

  • Luya, 8 g, tinadtad nang pino

  • Mantika ng gulay, 10 g

  • Curry powder, 4 g

  • Asin, 2 g


  • Method


  • 1. Ilagay ang saucepan sa katamtamang init at idagdag ang mantika ng gulay. Painitin sa loob ng 30 segundo, saka idagdag ang sibuyas at isang kurot ng asin. Lutuin nang 4 hanggang 5 minuto, hinahalo nang madalas, hanggang sa lumambot at maging malinaw ang sibuyas at magsimulang tumamis nang hindi nangingitim.

  • 2. Idagdag ang bawang, luya, at berdeng sili. Lutuin nang 1 minuto, tuloy-tuloy na hinahalo, hanggang maging mabango at mawala ang hilaw na talas ng mga aromatics.

  • 3. Idagdag ang curry powder at lutuin nang 30 segundo, tuloy-tuloy na hinahalo, hanggang maging mabango ang pampalasa at bahagyang umitim ang kulay.

  • 4. Idagdag ang manok at ang natitirang asin. Haluin upang mabalutan nang pantay ang mga piraso ng maanghang na base. Lutuin nang 3 hanggang 4 minuto, binabaligtad ang manok upang mawala ang hilaw na kulay rosas sa labas.

  • 5. Ibuhos ang gata at pakuluin nang marahan sa katamtamang mahinang init. Lutuin nang walang takip sa loob ng 10 hanggang 12 minuto, hinahalo paminsan-minsan, hanggang sa ganap na maluto ang manok at ang sarsa ay mabawasan hanggang sa bahagyang kumakapit na lapot.

  • 6. Hinaan sa mahinang init at pakuluin pa nang 2 minuto. Dapat ay makintab at buo ang sarsa, kumakapit sa manok nang hindi naghihiwalay. Tikman ang alat at ayusin lamang kung kinakailangan sa loob ng nasukat na balanse.

  • 7. Alisin sa init at hayaang magpahinga nang 2 minuto bago ihain. Pinapahimpil nito ang sarsa at nagbibigay sa manok ng mas malinis na pagtatapos.


  • Plating and serving


    Isandok ang curry sa isang mainit na mababaw na mangkok, inaayos ang manok sa isang siksik na bunton at pinaliligiran ito ng sapat na sarsa upang natural na mag-ipon sa paligid. Dapat magmukhang maayos at sinadya ang tapos na plato, na may makintab na sarsang niyog at nakikitang sili sa pino at disiplinadong mga guhit.

    Professional notes


  • Panatilihing maputla ang sibuyas; ang pag-brown nito ay magpapapurol sa pinong lasa ng niyog.

  • Idagdag ang curry powder nang direkta sa aromatic base upang magbloom ito bago ilagay ang gata.

  • Dapat matapos ang sarsa na sapat lang ang lapot upang kumapit sa manok; kung masyado itong mabawasan, mawawala ang balanse ng putahe.
  • KetoMababa sa CarbWalang GlutenWalang DairyWhole30Paleo
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