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Pullus al curry cum lacte cocois, pipere viridi et zingibere

Pullus al curry cum lacte cocois, pipere viridi et zingibere
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 620 kcal
31% DV
Adeps totalis 49.0g
75% DV
Adeps monoinsaturatus12.6g
Adeps polyinsaturatus3.8g
Adeps saturatus31.0g
Adeps trans0.1g
Carbohydrata totalia 11.0g
4% DV
Fibra2.0g
Amylum5.0g
Sacchara4.0g
Proteinum 34.0g
68% DV
Proteinum animale34.0g

De

Pullus al curry cremosus cum salsa ex lacte cocois. Pinguedine abundat et modicam copiam proteini habet, carbohydratis autem pauper est cum fibra modesta.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)8.5mcg28%
Cholinum118.0mg21%
Folatum (B9)28.0mcg7%
Niacinum (B3)13.8mg86%
Acidum pantothenicum (B5)1.8mg36%
Riboflavinum (B2)0.2mg18%
Thiaminum (B1)0.1mg12%
Vitaminum A42.0mcg5%
Vitaminum B120.5mcg21%
Vitaminum B60.9mg56%
Vitaminum C7.8mg9%
Vitaminum D0.2mcg1%
Vitaminum E1.1mg7%
Vitaminum K8.4mcg7%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium52.0mg5%
Cuprum210.0mcg23%
Ferrum3.2mg18%
Magnesium58.0mg14%
Phosphorus330.0mg47%
Kalium640.0mg14%
Selenium31.0mcg56%
Natrium520.0mg23%
Zincum2.4mg22%

Pullus cocoes conditus cum pipere viridi et zingibere

Praefatio


Hoc conditum moderatione nititur: cepa mollita, zingiber, allium, et pulvis cari lacte cocoes sustentata, deinde pullo perficitur qui tener manet et omnino conditus. Ius leve, leniter spissatum, et fragrans esse debet potius quam grave. Eius aequilibrium a calore puro, sale moderato, et tranquilla cocoes ubertate pendet.

Rationis capita


  • Genus ferculi: Conditum

  • Culina sive origo: Ad modum Asiae Meridianae inspiratum

  • Genus mensae: Ferculum principale

  • Portio effecta: 1 portio

  • Magnitudo portionis: 360 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totum: 40 minuta

  • Difficultas: Moderata


    • Instrumenta


  • 1 caccabus gravis aut patina ad assandum, 24 cm

  • 1 tabula sectoria

  • 1 culter acutus

  • 1 cochlear ligneum aut spatula calori resistens

  • 1 operculum


    • Ingredientia


    Conditum


  • Pullus, 180 g, in partes 3 cm sectus

  • Lac cocoes, 120 g

  • Cepa, 35 g, tenuiter secta

  • Piper viride, 5 g, tenuiter sectum

  • Allium, 6 g, minutatim concisum

  • Zingiber, 8 g, minutatim concisum

  • Oleum vegetabile, 10 g

  • Pulvis cari, 4 g

  • Sal, 2 g


    • Modus


  • 1. Caccabum super ignem medium pone et oleum vegetabile adde. Per 30 secundas calefac, deinde cepam et micam salis adde. Coque per 4 ad 5 minuta, saepe movens, donec cepa mollis, translucida, et sine adustione subdulcescere incipiat.

  • 2. Adde allium, zingiber, et piper viride. Coque per 1 minutum, continenter movens, donec fragrant et acrimonia cruda aromaticorum evanescat.

  • 3. Adde pulverem cari et coque per 30 secundas, assidue movens, donec aroma pigmenti excitetur et color paulo obscurior fiat.

  • 4. Adde pullum et sal reliquum. Misce ut partes aequaliter basi aromatica et condita obtegantur. Coque per 3 ad 4 minuta, pullum vertens ut superficies colorem roseum crudum amittat.

  • 5. Infunde lac cocoes et ad lenem ebullitionem super ignem medio-lentum perduc. Coque sine operculo per 10 ad 12 minuta, interdum movens, donec pullus omnino coctus sit et ius ad consistentiam leviter obducentem redactum sit.

  • 6. Ignem ad minimum redige et per 2 minuta amplius lente coque. Ius nitidum et cohaerens esse debet, pullo adhaerens sine separatione. Gusta ad salem et corrige tantum si necesse est intra mensuratam proportionem.

  • 7. Ab igne remove et per 2 minuta ante ministrandum quiescere sine. Hoc ius componit et pullo puriorem exitum dat.


    • In patinam componere et ministrare


    Conditum in catinum calidum et humilem cochleari impone, pullum in acervum compactum disponens et satis iuris circumfundens ut naturaliter colligatur. Patina perfecta composita et deliberata videri debet, ius cocoes nitidum et pipere in lineis tenuibus ordinatis conspicuo.

    Notae professionales


  • Cepam pallidam serva; adustio cocoes subtilitatem hebetabit.

  • Pulverem cari directe ad basim aromaticam adde ut efflorescat antequam lac cocoes infundatur.

  • Ius ita perfici debet ut pullum tantum obducat; si nimis redactum fuerit, ferculum aequilibrium amittit.
    • KetoHumilis in CarbohydratisSine GlutineSine LacteisWhole30Paleo
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