Coconut Milk
Coconut milk is a rich dairy-free ingredient with 230 calories per 100g and potassium. Use it in curries, soups, and smoothies.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
230 kcal
12% DV
Total Fat
24.0g
37% DV
Saturated Fat21.1g
Monounsaturated Fat1.0g
Polyunsaturated Fat0.3g
Total Carbohydrate
5.5g
2% DV
Fiber2.2g
Sugars3.3g
Protein
2.3g
5% DV
Plant Protein2.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 16.0mcg | 4% | |
| Vitamin C | 2.8mg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 266.0mcg | 30% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 37.0mg | 9% | |
| Phosphorus | 100.0mg | 14% | |
| Potassium | 263.0mg | 6% | |
| Selenium | 6.2mcg | 11% | |
| Sodium | 15.0mg | 1% | |
| Zinc | 0.7mg | 6% |
Recipes with Coconut Milk (12)
Chickpea and spinach tomato curry with baked potato
510 kcal
Steamed Banana Rice Cake with Coconut and Turmeric
355 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Thai Green Curry of Beef and Eggplant
515 kcal
Moqueca Baiana of White Fish, Coconut, Tomato, and Cilantro
520 kcal
Golden Chicken Curry with Coconut, White Rice, and Cilantro
520 kcal
Coconut Chicken Curry with Basmati Rice
540 kcal
Coconut Chicken Curry with Green Chili and Ginger
620 kcal
Curried Basmati Rice with Coconut Vegetables
470 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal