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Curried Basmati Rice with Coconut Vegetables

Curried Basmati Rice with Coconut Vegetables
Logged by @leo

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 470 kcal
24% DV
Total Fat 13.6g
21% DV
Monounsaturated Fat4.1g
Polyunsaturated Fat1.6g
Saturated Fat7.4g
Total Carbohydrate 78.5g
26% DV
Fiber5.9g
Starch67.4g
Sugars5.2g
Protein 9.8g
20% DV
Plant Protein9.8g

About

A rice-heavy plate with basmati rice and a small portion of mixed vegetable curry in a creamy sauce. Estimated to be high in carbohydrates, moderate in fat, and relatively low in protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)3.2mcg11%
Choline18.5mg3%
Folate (B9)42.0mcg11%
Niacin (B3)2.7mg17%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.1mg7%
Thiamin (B1)0.2mg13%
Vitamin A210.0mcg23%
Vitamin B60.2mg14%
Vitamin C18.4mg20%
Vitamin E1.2mg8%
Vitamin K14.8mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium46.0mg5%
Copper180.0mcg20%
Iron2.4mg13%
Magnesium42.0mg10%
Phosphorus128.0mg18%
Potassium278.0mg6%
Selenium10.4mcg19%
Sodium310.0mg13%
Zinc1.3mg12%

Curried Basmati Rice with Coconut Vegetables

Headnote


This dish is built on the discipline of fragrant rice and a restrained vegetable curry, each element kept distinct yet bound by coconut and spice. The rice must remain separate and light, while the vegetables should be tender, glossy, and fully seasoned. When handled correctly, the result is balanced, aromatic, and composed with quiet authority.

Recipe essentials


  • Dish category: Rice and vegetable curry

  • Cuisine or origin: South Asian-inspired

  • Course type: Main course

  • Yield: 2 servings

  • Serving size: 180 g

  • Prep time: 15 minutes

  • Cook time: 25 minutes

  • Total time: 40 minutes

  • Difficulty: Medium


  • Equipment


  • Fine-mesh sieve

  • Medium saucepan with lid

  • Wide sauté pan or shallow casserole, 24 cm

  • Wooden spoon or heatproof spatula

  • Cutting board and chef’s knife


  • Ingredients



    Rice


  • Basmati rice, rinsed and drained: 140 g

  • Coconut milk: 120 g

  • Water: 140 g

  • Salt: 3 g


  • Vegetable curry


  • Vegetable oil: 18 g

  • Onion, finely sliced: 70 g

  • Garlic, finely chopped: 8 g

  • Ginger, finely chopped: 8 g

  • Curry powder: 6 g

  • Tomato, finely diced: 80 g

  • Carrot, cut into small batons: 50 g

  • Green bean, trimmed and cut into 30 g

  • Bell pepper, cut into strips: 60 g

  • Coconut milk: 80 g

  • Water: 60 g

  • Salt: 4 g


  • Method



  • 1. Cook the rice. Combine the basmati rice, coconut milk, water, and salt in a medium saucepan. Bring to a gentle simmer over medium heat, then cover tightly and reduce to low. Cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and fragrant, with no visible liquid remaining.


  • 2. Build the curry base. Set a wide sauté pan over medium heat and add the vegetable oil. Add the onion and cook for 4 to 5 minutes, stirring occasionally, until translucent and lightly softened. Add the garlic and ginger and cook for 1 minute more, just until fragrant.


  • 3. Bloom the spice. Add the curry powder and stir for 30 seconds. The spice should darken slightly and release a toasted aroma without catching on the pan.


  • 4. Develop the vegetables. Add the tomato, carrot, green bean, and bell pepper. Stir to coat in the spice base, then add the coconut milk, water, and salt. Bring to a steady simmer, reduce the heat to medium-low, and cook for 10 to 12 minutes, stirring occasionally, until the carrot is tender but still holds its shape and the sauce is lightly thickened.


  • 5. Finish the curry. Taste and adjust only by simmering a minute longer if needed for concentration. The vegetables should be glazed, the sauce cohesive, and the coconut flavor rounded rather than heavy.


  • 6. Fluff the rice. Uncover the rice and loosen it gently with a fork, keeping the grains intact and airy.


  • Plating and serving


    Spoon the rice into warm bowls and arrange the vegetable curry alongside or over one side, allowing the sauce to settle naturally around the grains. The plate should read as light, aromatic rice with a vivid, glossy curry rather than a homogenous mix.

    Professional notes


  • Rinse the rice until the water runs mostly clear; this is essential for a clean, separate grain.

  • Keep the curry at a gentle simmer so the coconut milk stays smooth and the vegetables retain definition.

  • The final texture should be moist and cohesive, never soupy.
  • VeganVegetarianGluten-freeDairy-freeBalanced
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