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Wali wa Basmati wa Kari ya Mboga na Nazi

Wali wa Basmati wa Kari ya Mboga na Nazi
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Taarifa za Lishe

Kwa kila huduma ya 360g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 470 kcal
24% DV
Jumla ya Mafuta 13.6g
21% DV
Mafuta ya Monounsaturated4.1g
Mafuta ya Polyunsaturated1.6g
Mafuta Yaliyoshiba7.4g
Jumla ya Wanga 78.5g
26% DV
Nyuzinyuzi5.9g
Wanga67.4g
Sukari5.2g
Protini 9.8g
20% DV
Protini ya Mimea9.8g

Kuhusu

Sahani yenye wali mwingi wa basmati pamoja na kiasi kidogo cha kari ya mboga mchanganyiko kwenye mchuzi wa krimu. Inakadiriwa kuwa na wanga mwingi, mafuta ya kiwango cha kati, na protini kidogo.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.2mcg11%
Kolini18.5mg3%
Folate (B9)42.0mcg11%
Niasini (B3)2.7mg17%
Asidi ya Pantotheniki (B5)0.6mg12%
Riboflavini (B2)0.1mg7%
Thiamini (B1)0.2mg13%
Vitamini A210.0mcg23%
Vitamini B60.2mg14%
Vitamini C18.4mg20%
Vitamini E1.2mg8%
Vitamini K14.8mcg12%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu46.0mg5%
Shaba180.0mcg20%
Madini Chuma2.4mg13%
Magnesiamu42.0mg10%
Fosforasi128.0mg18%
Potasiamu278.0mg6%
Seleniamu10.4mcg19%
Sodiamu310.0mg13%
Zinki1.3mg12%

Wali wa Basmati wa Kari pamoja na Mboga za Nazi

Dokezo la utangulizi


Sahani hii imejengwa juu ya nidhamu ya wali wenye harufu nzuri na kari ya mboga iliyozuiliwa kwa kiasi, ambapo kila kipengele hubaki tofauti lakini kimeunganishwa na nazi na viungo. Wali lazima ubaki punjepunje na mwepesi, huku mboga zikiwa laini, zenye mng’ao, na zenye ladha kamili ya viungo. Ukishughulikiwa kwa usahihi, matokeo yake huwa yenye uwiano, yenye harufu nzuri, na yaliyotungwa kwa utulivu wa kujiamini.

Mambo muhimu ya mapishi


  • Aina ya sahani: Wali na kari ya mboga

  • Mapishi au asili: Yenye msukumo wa Asia Kusini

  • Aina ya mlo: Mlo mkuu

  • Idadi: Sehemu 2

  • Ukubwa wa sehemu: 180 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 40

  • Ugumu: Wastani


  • Vifaa


  • Kichujio chenye matundu madogo

  • Sufuria ya wastani yenye kifuniko

  • Pani pana ya kusotea au sufuria bapa ya casserole, 24 cm

  • Mwiko wa mbao au spatula inayostahimili joto

  • Ubao wa kukatia na kisu cha mpishi


  • Viungo



    Wali


  • Wali wa Basmati, uliooshwa na kuchujwa: 140 g

  • Maziwa ya nazi: 120 g

  • Maji: 140 g

  • Chumvi: 3 g


  • Kari ya mboga


  • Mafuta ya mboga: 18 g

  • Kitunguu, kilichokatwa vipande vyembamba: 70 g

  • Kitunguu saumu, kilichokatwa vizuri sana: 8 g

  • Tangawizi, iliyokatwa vizuri sana: 8 g

  • Curry powder: 6 g

  • Nyanya, iliyokatwa vipande vidogo: 80 g

  • Karoti, iliyokatwa vijiti vidogo: 50 g

  • Maharagwe mabichi, yaliyosafishwa na kukatwa: 30 g

  • Pilipili hoho, iliyokatwa vipande virefu: 60 g

  • Maziwa ya nazi: 80 g

  • Maji: 60 g

  • Chumvi: 4 g


  • Mbinu



  • 1. Pika wali. Changanya wali wa Basmati, maziwa ya nazi, maji, na chumvi katika sufuria ya wastani. Chemsha hadi kufikia mchemko wa taratibu juu ya moto wa wastani, kisha funika vizuri na punguza moto uwe mdogo. Pika kwa dakika 12 bila kuinua kifuniko. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Punje zinapaswa kuwa laini, zilizotengana, na zenye harufu nzuri, bila kioevu kinachoonekana kubaki.


  • 2. Tengeneza msingi wa kari. Weka pani pana ya kusotea juu ya moto wa wastani na ongeza mafuta ya mboga. Ongeza kitunguu na upike kwa dakika 4 hadi 5, ukikoroga mara kwa mara, hadi kiwe cha uwazi na kimelegea kidogo. Ongeza kitunguu saumu na tangawizi na upike kwa dakika 1 zaidi, hadi vitoe harufu nzuri tu.


  • 3. Amsha viungo. Ongeza curry powder na ukoroge kwa sekunde 30. Viungo vinapaswa kuwa vya rangi iliyokolea kidogo na kutoa harufu ya kuokwa bila kushika kwenye pani.


  • 4. Pika mboga zikue ladha. Ongeza nyanya, karoti, maharagwe mabichi, na pilipili hoho. Koroga ili vifunikwe na msingi wa viungo, kisha ongeza maziwa ya nazi, maji, na chumvi. Chemsha hadi mchemko wa wastani wa kudumu, punguza moto uwe wa wastani hadi mdogo, na upike kwa dakika 10 hadi 12, ukikoroga mara kwa mara, hadi karoti iwe laini lakini bado inashikilia umbo lake na mchuzi uwe umefunga kidogo.


  • 5. Malizia kari. Onja na urekebishe tu kwa kuichemsha dakika moja zaidi ikiwa inahitajika ili ladha ijikite zaidi. Mboga zinapaswa kuwa na mng’ao wa mchuzi, mchuzi uwe umeungana vizuri, na ladha ya nazi iwe tulivu badala ya kuwa nzito.


  • 6. Tenganisha wali kwa uma. Fungua wali na uutenganishe kwa upole kwa kutumia uma, ukidumisha punje zikiwa nzima na zenye hewa.


  • Upambaji na utoaji


    Weka wali kwa kijiko kwenye bakuli zenye joto na panga kari ya mboga pembeni au juu ya upande mmoja, ukiruhusu mchuzi kutulia kiasili kuzunguka punje za wali. Muonekano wa sahani unapaswa kusomeka kama wali mwepesi wenye harufu nzuri pamoja na kari ang’avu yenye mng’ao, badala ya mchanganyiko mmoja unaofanana kila mahali.

    Maelezo ya kitaalamu


  • Osha wali hadi maji yawe karibu kuwa safi; hili ni muhimu kwa punje safi na zilizotengana.

  • Weka kari kwenye mchemko wa taratibu ili maziwa ya nazi yabaki laini na mboga zibaki na umbo lake.

  • Muundo wa mwisho unapaswa kuwa wenye unyevunyevu na ulioungana, kamwe usiwe wa kimiminika kupita kiasi.
  • VeganVegetarianBila glutenBila maziwaUwiano mzuri
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