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Oryza basmatica cum leguminibus coco conditis

Oryza basmatica cum leguminibus coco conditis
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Notitia nutritionis

Per portionem 360g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 470 kcal
24% DV
Adeps totalis 13.6g
21% DV
Adeps monoinsaturatus4.1g
Adeps polyinsaturatus1.6g
Adeps saturatus7.4g
Carbohydrata totalia 78.5g
26% DV
Fibra5.9g
Amylum67.4g
Sacchara5.2g
Proteinum 9.8g
20% DV
Proteinum vegetabile9.8g

De

Ferculum oryzae abundans cum oryza basmatica et parva portione mixtorum leguminum in salsa cremosa. Aestimatur multos carbohydratos habere, modicum pinguedinis, et parum proteini.

Ingredientia

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Biotinum (B7)3.2mcg11%
Cholinum18.5mg3%
Folatum (B9)42.0mcg11%
Niacinum (B3)2.7mg17%
Acidum pantothenicum (B5)0.6mg12%
Riboflavinum (B2)0.1mg7%
Thiaminum (B1)0.2mg13%
Vitaminum A210.0mcg23%
Vitaminum B60.2mg14%
Vitaminum C18.4mg20%
Vitaminum E1.2mg8%
Vitaminum K14.8mcg12%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium46.0mg5%
Cuprum180.0mcg20%
Ferrum2.4mg13%
Magnesium42.0mg10%
Phosphorus128.0mg18%
Kalium278.0mg6%
Selenium10.4mcg19%
Natrium310.0mg13%
Zincum1.3mg12%

Oryza Basmati cum leguminibus coco et curry conditis

Praefatio


Hoc ferculum disciplina oryzae fragrantissimae et iusculi leguminum curry modice conditi nititur, ut singulae partes distinctae maneant, sed coco et aromatibus colligentur. Oryza separata et levis manere debet, dum legumina tenera, nitida, et plene condita esse oportet. Si recte tractatur, effectus est aequatus, aromaticus, et tranquilla auctoritate compositus.

Rationes principales recipe


  • Categoria ferculi: Oryza et iusculum leguminum curry conditum

  • Culina sive origo: Ad modum Asiae Meridianae inspirata

  • Genus mensae: Ferculum principale

  • Portiones: 2 portiones

  • Magnitudo portionis: 180 g

  • Tempus praeparationis: 15 minuta

  • Tempus coctionis: 25 minuta

  • Tempus totum: 40 minuta

  • Difficultas: Media


    • Instrumenta


  • Cribrum tenue

  • Cacabus mediocris cum operculo

  • Patina lata ad assandum vel casserola humilis, 24 cm

  • Cochlear ligneum vel spatula calori resistens

  • Tabula ad secandum et culter coquorum


    • Ingredientia



    Oryza


  • Oryza Basmati, lota et bene deliquata: 140 g

  • Lac coco: 120 g

  • Aqua: 140 g

  • Sal: 3 g


    • Curry leguminum


  • Oleum vegetabile: 18 g

  • Cepa, tenuiter secta: 70 g

  • Allium, minute concisum: 8 g

  • Zingiber, minute concisum: 8 g

  • Pulvis curry: 6 g

  • Lycopersicum, minute tessellatum: 80 g

  • Carota, in bacillos parvos secta: 50 g

  • Phaseolus viridis, purgatus et in partes sectus: 30 g

  • Piper campanum, in fascias sectum: 60 g

  • Lac coco: 80 g

  • Aqua: 60 g

  • Sal: 4 g


    • Modus



  • 1. Coque oryzam. Oryzam Basmati, lac coco, aquam, et sal in caccabo mediocri coniunge. Ad lene fervorem super ignem medium perduc, deinde bene operi et ignem ad minimum redige. Coque per 12 minuta sine operculo levato. Ab igne remove et, opertum, per 10 minuta quiescere sine. Grana tenera, separata, et fragrantia esse debent, nullo liquore visibili relicto.


  • 2. Para fundamentum curry. Patinam latam ad assandum super ignem medium pone et oleum vegetabile adde. Cepam adde et coque per 4 ad 5 minuta, interdum movens, donec translucida et leviter mollita sit. Allium et zingiber adde et coque adhuc 1 minutum, tantum donec fragrantia emittantur.


  • 3. Excita aromata. Pulverem curry adde et per 30 secundas move. Aromata paulum obscurari debent et odorem tostum emittere sine ad patinam adhaerendo.


  • 4. Percoque legumina. Lycopersicum, carotam, phaseolum viridem, et piper campanum adde. Move ut fundamento aromatico obducantur, deinde lac coco, aquam, et sal adde. Ad constantem fervorem lenem perduc, ignem ad medium-humilem redige, et coque per 10 ad 12 minuta, interdum movens, donec carota tenera sit sed formam suam adhuc teneat et iusculum leviter spissetur.


  • 5. Perfice curry. Gusta et corrige tantum eo modo ut, si opus sit ad maiorem concentrationem, unum minutum diutius ferveat. Legumina perlucida esse debent, iusculum cohaerens, et sapor coco rotundus potius quam gravis.


  • 6. Solve oryzam. Oryzam detege et furca leniter solve, granis integris et aeriis servatis.


    • In patinam ponere et ministrare


    Oryzam in catillos calidos cochleatim pone et curry leguminum iuxta vel super unam partem dispone, sino ut iusculum naturaliter circa grana considat. Ferculum apparere debet ut oryza levis et aromatica cum curry vivido et nitido, non ut mixtura omnino homogenea.

    Notae professionales


  • Oryzam lava donec aqua fere clara fluat; hoc essentiale est ad granum purum et separatum.

  • Curry ad lenem fervorem serva ut lac coco leve maneat et legumina formam retineant.

  • Textura finalis umida et cohaerens esse debet, numquam iurulenta.
    • VeganVegetarianaSine GlutineSine LacteisAequilibrata
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