Green Bean
Green bean has 31 calories per 100g and stands out for vitamin K. A crisp, versatile vegetable for salads, sides, and stir-fries.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
31 kcal
2% DV
Total Fat
0.2g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
7.0g
2% DV
Fiber2.7g
Sugars3.3g
Protein
1.8g
4% DV
Plant Protein1.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.3mg | 3% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.7mg | 5% | |
| Vitamin B5 | 0.2mg | 5% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B9 | 33.0mcg | 8% | |
| Vitamin C | 12.2mg | 14% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 43.0mcg | 36% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 37.0mg | 4% | |
| Copper | 69.0mcg | 8% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 38.0mg | 5% | |
| Potassium | 211.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 0.2mg | 2% |
Recipes with Green Bean (15)
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
455 kcal
Beef and Broccoli with Green Beans, Spaghetti, and Red Sauce
545 kcal
Seared Beef Steak with Green Bean, Avocado, and Lettuce Salad
635 kcal
Charred Chicken Breast with Roasted Sweet Potato, Green Beans, and Brussels Sprouts
470 kcal
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Roast chicken dinner with baked potato, green beans, and mushrooms
510 kcal
Roasted Pork Ribs with Potatoes, Peppers, and Green Beans
1045 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Roasted Duck Leg with Silken Polenta and Green Beans with Bok Choy
760 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Salade Niçoise with Extra Olive Oil
620 kcal
Curried Basmati Rice with Coconut Vegetables
470 kcal
Assorted Vegetable Tempura with Crisp Tempura Batter
420 kcal
Beef Pasta with Tomato Sauce and Vegetables
430 kcal
Italian Antipasto Salad
640 kcal