Beef Pasta with Tomato Sauce and Vegetables
Logged by @johanmyren
Nutrition Facts
Per 260g serving
% Daily Value based on a 2000 kcal diet
Calories
430 kcal
22% DV
Total Fat
18.0g
28% DV
Monounsaturated Fat8.4g
Polyunsaturated Fat2.1g
Saturated Fat5.8g
Trans Fat0.5g
Total Carbohydrate
45.0g
15% DV
Fiber5.0g
Starch35.0g
Sugars5.0g
Protein
20.0g
40% DV
Animal Protein14.0g
Plant Protein6.0g
About
A moderate portion of pasta with ground beef in a tomato-based sauce, likely cooked with oil and mixed vegetables. It provides substantial carbohydrates with moderate protein and fat.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 48.0mg | 9% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B12 | 1.6mcg | 67% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 4.8mg | 30% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.3mg | 16% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 95.0mcg | 24% | |
| Vitamin C | 9.0mg | 10% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 22.0mcg | 18% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 48.0mg | 5% | |
| Copper | 180.0mcg | 20% | |
| Iron | 3.4mg | 19% | |
| Magnesium | 42.0mg | 10% | |
| Phosphorus | 220.0mg | 31% | |
| Potassium | 520.0mg | 11% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 640.0mg | 28% | |
| Zinc | 4.1mg | 37% |
Beef Pasta with Tomato Sauce and Vegetables
A hearty pasta dish with ground beef, tomato sauce, and vegetables, finished with herbs and black olives. It is a simple one-pan style meal with balanced protein, carbs, and savory flavor.
Pasta, 110 g
Ground beef, 50 g
Tomato sauce, 45 g
Green beans, 20 g
Black olives, 10 g
Onion, 10 g
Olive oil, 5 g
Garlic, 3 g
Herbs, 2 g
Salt, 2 g
Black pepper, 3 g
Total weight: 260 g
1. Cook the pasta in salted water until al dente, then drain.
2. Heat the olive oil in a pan over medium heat.
3. Add the onion and garlic, and cook until softened.
4. Add the ground beef and cook until browned.
5. Stir in the tomato sauce, green beans, black olives, herbs, salt, and black pepper.
6. Simmer until the vegetables are tender and the sauce is well combined.
7. Toss the cooked pasta with the sauce and beef mixture.
8. Serve warm.
Prep time: 10 minutes
Cook time: 20 minutes
Do not overcook the pasta; it should hold its shape well when mixed with the sauce.
If the sauce thickens too much, loosen it with a small splash of pasta water.
Slice the olives and green beans evenly for better texture in each bite.
Ingredients
Total weight: 260 g
Instructions
Prep time and cook time
Helpful tips
BalancedMediterranean
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