Pasta is a staple wheat food with 371 calories per 100g and folate (B9), making it a go-to base for many meals.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.5mg | 10% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 6.3mg | 39% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 183.0mcg | 46% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 21.0mg | 2% | |
| Copper | 290.0mcg | 32% | |
| Iron | 3.3mg | 18% | |
| Magnesium | 53.0mg | 13% | |
| Phosphorus | 189.0mg | 27% | |
| Potassium | 223.0mg | 5% | |
| Selenium | 189.0mcg | 344% | |
| Sodium | 6.0mg | 0% | |
| Zinc | 1.3mg | 12% |


























