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Pasta

Pasta is a staple wheat food with 371 calories per 100g and folate (B9), making it a go-to base for many meals.

Pasta

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 371 kcal
19% DV
Total Fat 1.5g
2% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.7g
Total Carbohydrate 74.7g
25% DV
Fiber3.2g
Sugars2.7g
Starch68.8g
Protein 13.0g
26% DV
Plant Protein13.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline52.5mg10%
Vitamin B10.5mg42%
Vitamin B20.2mg15%
Vitamin B36.3mg39%
Vitamin B50.5mg10%
Vitamin B60.1mg6%
Vitamin B9183.0mcg46%
Vitamin E0.3mg2%
Vitamin K0.1mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium21.0mg2%
Copper290.0mcg32%
Iron3.3mg18%
Magnesium53.0mg13%
Phosphorus189.0mg27%
Potassium223.0mg5%
Selenium189.0mcg344%
Sodium6.0mg0%
Zinc1.3mg12%

Recipes with Pasta (55)

Grand Harvest Bowl with Seared Proteins, Grain, and Garden Vegetables
1450 kcal
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
Fettuccine with Chicken, Mushrooms, Spinach, and Parmesan Cream
860 kcal
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
Spaghetti alla Carbonara with Bacon, Parmesan, and Egg Yolk
865 kcal
Butter Tagliatelle with Green Peas
Butter Tagliatelle with Green Peas
470 kcal
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
Fusilli with Beef Ragù, Ricotta, Parmesan, and Black Pepper
690 kcal
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
Crispy Fried Chicken with Elbow Pasta, Ketchup, and Cucumber
610 kcal
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
Rotini Salad with Chicken, Spinach, Cherry Tomato, and Red Pepper
365 kcal
Penne with Tomato Cream Sauce and Blackened Chicken
Penne with Tomato Cream Sauce and Blackened Chicken
890 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Mafaldine with Beef, Cheddar Cream, Cabbage, and Beet
Mafaldine with Beef, Cheddar Cream, Cabbage, and Beet
645 kcal
Tagliatelle Alfredo with Sliced Pepper Steak
Tagliatelle Alfredo with Sliced Pepper Steak
930 kcal
Fettuccine Alfredo with Sliced Steak
Fettuccine Alfredo with Sliced Steak
760 kcal
Penne with Braised Beef, Cream, and Melted Cheese
Penne with Braised Beef, Cream, and Melted Cheese
760 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Spaghetti al Pomodoro Essenziale
Spaghetti al Pomodoro Essenziale
420 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Lentil pasta with tomato sauce, sardines, and wilted spinach
590 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Cavatappi with Broccoli, Cherry Tomato, and Parmesan Alfredo
Cavatappi with Broccoli, Cherry Tomato, and Parmesan Alfredo
520 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Lentil pasta with tomato sauce, spinach, and parmesan
560 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Sardine pasta with kale, lemon, and olive oil
590 kcal
Baked Pasta with Tomato, Mozzarella, and Parmesan
Baked Pasta with Tomato, Mozzarella, and Parmesan
430 kcal
Sardine pasta with kale and lemon
510 kcal
Spaghetti alla Carbonara with Guanciale and Pecorino Romano
Spaghetti alla Carbonara with Guanciale and Pecorino Romano
760 kcal
Tortelli of Butternut Squash and Ricotta with Pickled Red Onion, Leafy Greens, Butter Emulsion, and Fried Onion
Tortelli of Butternut Squash and Ricotta with Pickled Red Onion, Leafy Greens, Butter Emulsion, and Fried Onion
320 kcal
Spaghetti alla Carbonara with Pancetta and Parmigiano-Reggiano
Spaghetti alla Carbonara with Pancetta and Parmigiano-Reggiano
620 kcal
Spaghetti alla Carbonara with Bacon and Black Pepper
Spaghetti alla Carbonara with Bacon and Black Pepper
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Penne with Chicken, Mozzarella, Garlic Cream, and Oregano
Penne with Chicken, Mozzarella, Garlic Cream, and Oregano
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots
1250 kcal
Golden Chicken Pasta Skillet
Golden Chicken Pasta Skillet
550 kcal
Creamy Avocado and Spinach Pasta
Creamy Avocado and Spinach Pasta
720 kcal
Silken Egg Pasta
Silken Egg Pasta
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Rotini with Basil Pesto and Crisp Roast Chicken Thigh
Rotini with Basil Pesto and Crisp Roast Chicken Thigh
540 kcal
Rigatoni with Meatballs and Tomato Sauce
Rigatoni with Meatballs and Tomato Sauce
760 kcal
Pesto Chicken Rotini with Fresh Mozzarella
Pesto Chicken Rotini with Fresh Mozzarella
540 kcal
Beef Pasta with Tomato Sauce and Vegetables
Beef Pasta with Tomato Sauce and Vegetables
430 kcal
Penne Pasta with Meatballs and Tomato Sauce
Penne Pasta with Meatballs and Tomato Sauce
760 kcal
Macaroni with Hot Dog Sausage
Macaroni with Hot Dog Sausage
560 kcal
Bacon Cheddar Mac and Cheese with Rigatoni
Bacon Cheddar Mac and Cheese with Rigatoni
520 kcal
Beef and Artichoke Tomato Rotini
Beef and Artichoke Tomato Rotini
620 kcal
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