Macaroni with Hot Dog Sausage
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Nutrition Facts
Per 320g serving
% Daily Value based on a 2000 kcal diet
Calories
560 kcal
28% DV
Total Fat
30.0g
46% DV
Monounsaturated Fat14.0g
Polyunsaturated Fat5.0g
Saturated Fat9.0g
Trans Fat0.4g
Total Carbohydrate
53.0g
18% DV
Fiber3.0g
Starch47.0g
Sugars3.0g
Protein
18.0g
36% DV
Animal Protein10.0g
Plant Protein8.0g
About
A moderate portion of elbow macaroni mixed with sliced hot dogs and a light oily seasoned coating. It is relatively high in refined carbohydrates, sodium, and fat, with moderate protein.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 32.0mg | 6% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.3mg | 27% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.2mg | 18% | |
| Vitamin B3 | 3.9mg | 24% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B6 | 0.2mg | 14% | |
| Vitamin B7 | 5.0mcg | 17% | |
| Vitamin B9 | 95.0mcg | 24% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 1.6mg | 11% | |
| Vitamin K | 9.0mcg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 42.0mg | 4% | |
| Copper | 140.0mcg | 16% | |
| Iron | 2.8mg | 16% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 185.0mg | 26% | |
| Potassium | 290.0mg | 6% | |
| Selenium | 26.0mcg | 47% | |
| Sodium | 1180.0mg | 51% | |
| Zinc | 1.9mg | 17% |
Macaroni with Hot Dog Sausage
A simple stovetop pasta dish with sliced hot dog sausage, lightly seasoned with salt, black pepper, and paprika. It is a quick, hearty meal that resembles a basic sausage pasta.
Macaroni pasta, 160 g
Hot dog sausage, 100 g
Vegetable oil, 10 g
Salt, 3 g
Black pepper, 1 g
Paprika, 2 g
Total: 276 g
1. Bring a pot of salted water to a boil and cook the macaroni until tender.
2. Drain the pasta well.
3. Slice the hot dog sausage into bite-sized pieces.
4. Heat the vegetable oil in a pan over medium heat.
5. Add the sausage and cook until lightly browned.
6. Add the cooked macaroni, salt, black pepper, and paprika.
7. Toss everything together until evenly coated and heated through.
8. Serve warm.
Prep time: 5 minutes
Cook time: 15 minutes
Do not overcook the macaroni; it should stay firm enough to hold the sausage well.
Adjust salt carefully, since hot dog sausage is usually already seasoned.
Paprika adds color and mild flavor, so use it sparingly if you want a lighter taste.
Ingredients
Total: 276 g
Instructions
Prep time and cook time
Helpful tips
Balanced
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