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Makaron viineriga

Makaron viineriga
Lisas @ishowspeed | 1 kasutajale meeldis see toit | 0 kasutajat salvestas selle toidu

Toitumisalane teave

Portsjoni kohta (320 g)

% päevasest väärtusest põhineb 2000 kcal dieedil

Kalorid 560 kcal
28% DV
Rasvad kokku 30.0g
46% DV
monoküllastumata rasvhapped14.0g
polüküllastumata rasvhapped5.0g
küllastunud rasvhapped9.0g
transrasvhapped0.4g
Süsivesikud kokku 53.0g
18% DV
kiudained3.0g
tärklis47.0g
suhkrud3.0g
Valk 18.0g
36% DV
loomne valk10.0g
taimne valk8.0g

Teave

Mõõdukas portsjon küünarnukimakarone viilutatud viineritega, kaetud kergelt õlise maitseseguga. Roog sisaldab üsna palju rafineeritud süsivesikuid, naatriumi ja rasva ning mõõdukalt valku.

Koostisosad

Vitamiinid ja mineraalid

Vitamiinid

ToitaineKogusPV%Poolestusaeg
biotiin (B7-vitamiin)5.0mcg17%
koliin32.0mg6%
folaat (B9-vitamiin)95.0mcg24%
niatsiin (B3-vitamiin)3.9mg24%
pantoteenhape (B5-vitamiin)0.9mg18%
riboflaviin (B2-vitamiin)0.2mg18%
tiamiin (B1-vitamiin)0.3mg27%
A-vitamiin18.0mcg2%
B12-vitamiin1.1mcg46%
B6-vitamiin0.2mg14%
C-vitamiin2.1mg2%
D-vitamiin0.8mcg4%
E-vitamiin1.6mg11%
K-vitamiin9.0mcg8%

Mineraalid

ToitaineKogusPV%Poolestusaeg
kaltsium42.0mg4%
vask140.0mcg16%
raud2.8mg16%
magneesium28.0mg7%
fosfor185.0mg26%
kaalium290.0mg6%
seleen26.0mcg47%
naatrium1180.0mg51%
tsink1.9mg17%

Makaron viineriga

Lihtne pliidil valmiv pastaroog viilutatud viineriga, kergelt maitsestatud soola, musta pipra ja paprikaga. See on kiire ja toekas eine, mis sarnaneb lihtsa vorstipastaga.

Koostisosad


  • Makaronid, 160 g

  • Viiner, 100 g

  • Taimeõli, 10 g

  • Sool, 3 g

  • Must pipar, 1 g

  • Paprika, 2 g


    • Kokku: 276 g

    Valmistamine


  • 1. Aja pott soolaga maitsestatud veega keema ja keeda makarone, kuni need on pehmed.

  • 2. Nõruta pasta hoolikalt.

  • 3. Lõika viiner suupärasteks tükkideks.

  • 4. Kuumuta pannil keskmisel kuumusel taimeõli.

  • 5. Lisa viiner ja küpseta, kuni see on kergelt pruunistunud.

  • 6. Lisa keedetud makaronid, sool, must pipar ja paprika.

  • 7. Sega kõik läbi, kuni koostisosad on ühtlaselt kaetud ja läbi kuumenenud.

  • 8. Serveeri soojalt.


    • Ettevalmistus- ja küpsetusaeg


  • Ettevalmistusaeg: 5 minutit

  • Küpsetusaeg: 15 minutit


    • Kasulikud nõuanded


  • Ära keeda makarone üle; need peaksid jääma piisavalt tugevaks, et viinerit hästi hoida.

  • Kohanda soola ettevaatlikult, kuna viiner on tavaliselt juba maitsestatud.

  • Paprika lisab värvi ja mahedat maitset, seega kasuta seda tagasihoidlikult, kui soovid õrnemat maitset.
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