Laman Utama / world / Eropah / Sweden / Makaroni dengan sosej hot dog

Makaroni dengan sosej hot dog

Makaroni dengan sosej hot dog
Direkodkan oleh @ishowspeed | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 320g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 560 kcal
28% DV
Jumlah Lemak 30.0g
46% DV
Lemak Mono Tak Tepu14.0g
Lemak Poli Tak Tepu5.0g
Lemak Tepu9.0g
Lemak Trans0.4g
Jumlah Karbohidrat 53.0g
18% DV
Serat3.0g
Kanji47.0g
Jumlah Gula3.0g
Protein 18.0g
36% DV
Protein Haiwan10.0g
Protein Tumbuhan8.0g

Tentang

Hidangan sederhana makaroni siku yang digaul dengan hirisan sosej hot dog dan salutan perasa berminyak yang ringan. Ia agak tinggi dalam karbohidrat bertapis, natrium dan lemak, dengan protein sederhana.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)5.0mcg17%
Kolina32.0mg6%
Folat (B9)95.0mcg24%
Niasin (B3)3.9mg24%
Asid Pantotenik (B5)0.9mg18%
Riboflavin (B2)0.2mg18%
Tiamina (B1)0.3mg27%
Vitamin A18.0mcg2%
Vitamin B121.1mcg46%
Vitamin B60.2mg14%
Vitamin C2.1mg2%
Vitamin D0.8mcg4%
Vitamin E1.6mg11%
Vitamin K9.0mcg8%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium42.0mg4%
Kuprum140.0mcg16%
Zat Besi2.8mg16%
Magnesium28.0mg7%
Fosforus185.0mg26%
Kalium290.0mg6%
Selenium26.0mcg47%
Natrium1180.0mg51%
Zink1.9mg17%

Makaroni dengan Sosej Hot Dog

Hidangan pasta ringkas di atas dapur dengan sosej hot dog yang dihiris, diperisakan ringan dengan garam, lada hitam dan paprika. Ia merupakan hidangan cepat dan mengenyangkan yang menyerupai pasta sosej asas.

Bahan-bahan


  • Pasta makaroni, 160 g

  • Sosej hot dog, 100 g

  • Minyak sayuran, 10 g

  • Garam, 3 g

  • Lada hitam, 1 g

  • Paprika, 2 g


    • Jumlah: 276 g

    Arahan


  • 1. Didihkan periuk berisi air bergaram dan masak makaroni hingga lembut.

  • 2. Toskan pasta dengan baik.

  • 3. Hiris sosej hot dog kepada potongan sebesar suapan.

  • 4. Panaskan minyak sayuran dalam kuali di atas api sederhana.

  • 5. Masukkan sosej dan masak hingga perang muda.

  • 6. Masukkan makaroni yang telah dimasak, garam, lada hitam dan paprika.

  • 7. Gaulkan semuanya hingga bersalut sekata dan panas sepenuhnya.

  • 8. Hidangkan suam.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 5 minit

  • Masa memasak: 15 minit


    • Petua berguna


  • Jangan terlebih masak makaroni; ia perlu kekal cukup pejal untuk memegang sosej dengan baik.

  • Laraskan garam dengan berhati-hati, kerana sosej hot dog biasanya sudah diperisakan.

  • Paprika menambah warna dan rasa yang lembut, jadi gunakannya sedikit sahaja jika anda mahukan rasa yang lebih ringan.
    • Seimbang
    Muat turun di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.