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热狗香肠通心粉

热狗香肠通心粉
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营养成分表

每份 320 克

% 每日参考值基于 2000 千卡饮食

卡路里 560 kcal
28% DV
总脂肪 30.0g
46% DV
单不饱和脂肪14.0g
多不饱和脂肪5.0g
饱和脂肪9.0g
反式脂肪0.4g
总碳水化合物 53.0g
18% DV
膳食纤维3.0g
淀粉47.0g
糖3.0g
蛋白质 18.0g
36% DV
动物蛋白10.0g
植物蛋白8.0g

关于

这道热狗香肠通心粉以适量弯管通心粉拌入切片热狗香肠，再裹上清淡的油香调味。它的精制碳水、钠和脂肪含量相对较高，同时提供适中的蛋白质。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素5.0mcg17%
胆碱32.0mg6%
叶酸95.0mcg24%
烟酸3.9mg24%
泛酸0.9mg18%
维生素B20.2mg18%
维生素B10.3mg27%
维生素A18.0mcg2%
维生素B121.1mcg46%
维生素B60.2mg14%
维生素C2.1mg2%
维生素D0.8mcg4%
维生素E1.6mg11%
维生素K9.0mcg8%

矿物质

营养素含量DV%半衰期
钙42.0mg4%
铜140.0mcg16%
铁2.8mg16%
镁28.0mg7%
磷185.0mg26%
钾290.0mg6%
硒26.0mcg47%
钠1180.0mg51%
锌1.9mg17%

热狗香肠通心粉

一道简单的炉灶通心粉料理，加入切片热狗香肠，并以盐、黑胡椒和红椒粉轻度调味。这是一道快速、饱腹的餐点，类似基础版香肠意面。

配料


  • 通心粉，160 g

  • 热狗香肠，100 g

  • 植物油，10 g

  • 盐，3 g

  • 黑胡椒，1 g

  • 红椒粉，2 g


    • 总计：276 g

    做法


  • 1. 锅中加入盐水煮沸，将通心粉煮至软熟。

  • 2. 将通心粉充分沥干。

  • 3. 把热狗香肠切成一口大小的小段。

  • 4. 平底锅中倒入植物油，以中火加热。

  • 5. 加入香肠，煎至表面微微上色。

  • 6. 加入煮好的通心粉、盐、黑胡椒和红椒粉。

  • 7. 将所有材料翻拌均匀，直到充分裹上调味并热透。

  • 8. 趁热食用。


    • 准备时间和烹饪时间


  • 准备时间：5 分钟

  • 烹饪时间：15 分钟


    • 实用提示


  • 不要把通心粉煮过头；它应保持一定硬度，才能更好地搭配香肠。

  • 盐要酌情调整，因为热狗香肠通常本身已经有调味。

  • 红椒粉能增加颜色和淡淡风味；如果想要更清淡的口感，可少量使用。
    • 均衡饮食
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